It is an economically important aquatic plant in China. It can be made into healthy snacks, sides, a main dish and even dessert! It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. Add ribs, lotus root, green onion ginger and peanuts, add water to soak the lotus root. Some Chinese people also believe lotus root juice is very good for getting rid of hangovers. Here are 9 ways on how to cook lotus root in less than 5 steps at home. 2. Lotus root is a super food in both Chinese medicine and cuisine. Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. Lotus root is full of fiber and various vitamins and other nutrients. Peel the skins and then cut lotus root into 1cm thick pieces. Sprinkle them with flour. Lotus is an ancient plant and was growing in the northern hemisphere about 135 million years ago! Flatten the pork and make layers to a height of 4cm. letscookchinesefood.com/en/chinese-recipe-stewed-lotus-root-with-spareribs Lightly push it down to fix the meat and cut into 4cm pieces. This dish is quite similar to my earlier posting [Stewed Nam Yee Pork belly With Lotus Roots] with a difference in the flavouring ingredient. If you like it crunchier, reduce the pre-boiling time from the recipe. Step 7 High heat for 15 minutes, look, the steaming ribs stewed lotus root will be out of the pot. Cut the lotus root into 5mm thick semicircular slices. Recipes 1. 3. Instructions. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs The cooking time I used here gives the right amount of crunchiness and chewiness to the lotus root to my taste. Likewise, if you want it softer and chewier, pre-boil longer. Chinese people believe lotus root can improve your digestive system, help blood circulation, improve energy and help with anti-aging and high in fiber. Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. This is another Chinese pork belly recipe that is easy to prepare yet tasty and aromatic. Both the pork belly and lotus roots are stewed till the flavours are well absorbed by the ingredients. The root plant is extremely versatile. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Heat up oil in wok or pan, and fry peanuts until crisp firstly. https://vegetarian.lovetoknow.com/vegetarian-recipes/how-prepare-lotus-root Heat vegetable oil in a frying pan and fry the pork and lotus root… The uses of the root as food can be traced in history in three to five thousand years. Lotus seeds or nuts can be eaten raw or dried and are believed to be beneficial to health. Soft and slightly browned on the edges getting rid of hangovers make layers a! Steps at home and chewier, pre-boil longer Asia, but it 's still that. 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