Helpful. The lotus root, as its name suggests, is the root of the lotus flower, that beautiful and delicate aquatic flower that decorates many of our ponds. 2. Lotus root recipes are widely favoured by Asian people because of their hard and crispy texture and distinctive … Lotus Root It was a friend of mine who first turned me on to lotus root. The large amount of vitamins and minerals it contains include Vitamin B, Vitamin C, iron, potassium, copper, thiamin, and zinc, among others. These polyps can then turn cancerous under the right conditions, so be sure to include lotus root in your diet for boosted colon cancer resistance. The nutritional value of lotus stem is pretty impressive. Lotus root is very good for your lungs, but don't expect instant results. Lotus root, cooked, boiled, drained, without salt. Sam Fisher-February 15, 2020. In fact, it is native to south Asia and Australia. Published April 1, 2019. Symptoms of a lotus root allergy may include hives, wheezing, tongue swelling, or dizziness.. Louts root is actually the lotus stem. FoodData Central. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Lotus root has been proven in an Indian study to have anti-diarrheal properties, most likely due to its presence of fiber. Due to the richness in Vitamin C, it benefits the body in various ways. Lotus root known as “Kamala Jara” or “Kamal Kakdi” in Hindi is the edible rhizome of the lotus plant grown as an annual root vegetable. Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. for health problems. Hiraguchi Y, Tokuda R, Gen M, et al. Lotus root (renkon in Japanese) is actually the rhizome of the lotus plant. Lotus root provides some important nutrients for maintaining a healthy pregnancy, namely folate (vitamin B9). See a doctor if you suspect an allergy to lotus root. Lotus root contains some calcium, essential to maintaining strong bones and healthy teeth. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Lotus root for example is widely used as a recipe to season food as well as treating respiratory disorders by cleansing and improving its function. Health Benefits of Lotus Root. Lotus (Nelumbo nucifera Gaertn; Family Nelumbonaceae) is a well-known aquatic vegetable with rhizomes (often called roots) that grow in the mud.Almost every part of this plant can be used, with rhizomes and seeds being the main parts that are the most consumed. It is also known as Mokko, Kushtha, spiral ginger, Aplotaxis lappa, or Tabubungiau in … Two common methods of cooking include stir-frying and steaming. Lotus Root Health Benefits Nelumbo nucifera have astringent, diuretic, emollient, antifungal, antimicrobial, antipyretic, antibacterial, and anti-steroidal, cardiotonic, antiviral, anticancer, anthelmintic, anti-obesity properties. 11 Wonderful Health Benefits of Parsley. The wound healing property of the lotus root is made use of extensively owing to its use as natural medicine. Vitamin B2 or Riboflavin contributes 17% of the vitamin’s DRI. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Some of the healing properties including its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent cancer, and reduces the stress. American Heart Association. Lotus Root Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Lotus root is among the weird vegetable human thriving in Asian countries is consuming from a long time back. Here are a few benefits of the lotus root. This seemingly underrated rhizome has many benefits that should give it just cause to be consumed, even if you have never eaten it before. If you suffer from bad digestion or constipation, lotus roots should work well for you. Lotus root is an excellent source of vitamin C. Thanks to its antioxidant content, vitamin C... 2. Lotus root is used in a variety of Asian dishes, especially Japanese cuisine. The Lotus belongs to the family Nelumbonaceae, with the root having a distinct tangy or slightly sweet taste. University of California San Francisco Health. Before cutting into lotus roots, wash your hands, and rinse the outer skin under running water. Homocysteine is broken down into methionine under the action of pyridoxine and folate, helping keep the heart muscle healthy. Lotus Root health benefits includes improving bowel regularity, regulating blood pressure, supporting weight management, preserving heart health, boosting body immune system, boosting mood, treating anemia and preventing cancer. The concentration of electrolyte minerals in the blood can have an impact on blood pressure, as imbalance may result in excessive water retention. Lotus Root Tea is also said to be effective, particularly to relieve coughing. The macronutrients and micronutrients in lotus root can do a lot to benefit your health. Health Benefits of Lotus. But this is not all lotus root does to help with weight loss. Helps Regulate Blood Pressure. Lotus root, among many other beneficial effects on the brain, can help to improve your mood and wellbeing. The costus root is about a human finger’s size with a woody part that is yellowish. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Lotus root (nelumbo nucifera) is also known as kamal kakdi in India.It is an effective herb for improving your health which also uses as food. Many of the nutrients in lotus roots are especially beneficial for heart health. A skin prick test or blood test may also be used for diagnosis. Lotus, which is also called Sacred Lotus, Bean of India, and Egyptian bean, is an aquatic plant with beautiful flowers. You may recognize the lovely lotus flower, but you may not be as familiar with the idea of using lotus roots for cooking. 1. Constipation Relief. This aquatic plant is almost completely edible, from flowers to seeds to roots. Lotus root is common in Asian cuisine and provides a mild crunch to stir fry dishes and soups. She had been a food coach in another life who specialized in wholesome foods that promote clear skin. The benefits of lotus root can also be found in controlling cholesterol and diabetes (blood sugar). A 1/2 cup of boiled lotus root has 1 gram of protein. Consume lotus root when you need a filling meal to keep you satisfied before your next meal- which can be hours away. This characteristic makes lotus root perfect, as its high insoluble fiber content can keep hunger on the run for hours. Potassium helps facilitate blood vessel dilation, promote excessive water and sodium elimination- all of which help to reduce the workload of the heart. Remove the outer skin using a vegetable peeler, cutting off the root ends. Inflammation is a necessary body process, but can get out of hand and cause undue swelling in various parts of our body. 11 Impressive Health Benefits of Figs (Anjeer). CHILLED SESAME LOTUS ROOT SALAD. It is a versatile vegetable and food connoisseurs across the world vouch for this vegetable that can be steamed, deep-fried, braised or stir-fried, making it a relishing ingredient. Although it may seem exotic, the lotus root (Nelumbo nucifera) is not only a beautiful addition to one’s culinary experience, but also provides a variety of rather impressive health benefits. Precaution is required not to take raw lotus root, especially during pregnancy. It's also a popular addition to soups. Addressing low blood count can increase energy levels, as cells are better oxygenated and can produce energy in a more efficient manner. Here are some of the ways you may benefit from experimenting with lotus root in the kitchen. The high potassium content of lotus root helps counteract the possibly adverse effects of excessive sodium, which include water retention and blood vessel constriction. Lotus root helps in wound healing. Lotus root (renkon) harvest begins by August and lasts until fall. The lotus root is used to add seasoning to food. The benefits include its ability to improve digestion, reduce cholesterol, lower blood pressure, boost the immune system, prevent various forms of cancer, balance mood and relieve depression, increase the blood circulation, and maintain proper enzymatic activity in the body. Lotus root health benefits and uses. Identification of a novel food allergen in lotus root. The nutritional value of lotus stem is pretty impressive. Lotus root contains decent amounts of the minerals iron and copper, both of which are necessary for the synthesis of blood. In particular, are the minerals sodium and potassium, which are integral in regulating blood pressure and fluid balance. 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