Get that oil nice and hot (medium heat is good to start) in a heavy-bottomed skillet. Season both sides of the chicken with a small pinch of salt. Coconut Flour Faux Fried Chicken/Oven Method, photos of Coconut Flour Faux Fried Chicken/oven Method, Just A Pinch Recipes - # 1 Site for Real Recipes from Real Home Cooks, Show 29 Comments & Reviews, 10 Coffee Cake Recipes for Christmas Morning. So rise up with me, and challenge the long held notions of what fried chicken should be! This crunchy coconut chicken can rival the best fried chicken and it definitely wins for nutrition. If it sizzles, it’s ready. To test the temperature of the oil, throw in a piece of bread. Beat 3 eggs with 1/3 cup of cold seltzer water per chicken until frothy and pour it in a shallow dish. Add more coating mix to plate if needed. Remove chicken from marinade; discard marinade. I also like to inject low carb veggies where I can to keep everything balanced and wholesome. Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. Each piece of chicken should be completely breaded on both sides. In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. Dredge chicken in the flour mixture and press extra coconut flakes onto chicken pieces. Mix coconut flour, coconut flakes, and your choice of seasoning together. Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! Made with coconut flour, these are great for those who are following a grain-free, Paleo, ketogenic, low-carb or tree nut-free diet. We use cookies to ensure that we give you the best experience on our website. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Fry 2 to 3 drumsticks at a time. Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. Step 5 Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. November 19, 2015 at 6:19 pm. While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. … Preheat oven to 350 degrees F. Grease a large glass pan with coconut oil. Fun fact – rarely does coffee cake actually contain coffee. Let the chicken sit while you heat up the oil. Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. Preheat … I don’t know what got into me tonight, but I just had to make these bad boys. dredge each breast in egg, then in flour mixture. Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it … Chicken Schnitzel is a thin slice of chicken fried in avocado oil. See Disclaimer Policy. It got its name because it’s meant to be enjoyed with coffee or tea. Pair this chicken parmesan with Keto garlic zoodles (recipe linked below) for a meal that’s wholesome for the whole family. 22 min @ 375 flip @ 12 (hit with oil again at 6min in) then 400 for 4min flip @ 2min. 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil … I use a cup for cup all-purpose gluten-free flour blend. I have not tried this recipe with almond or coconut flour. Marley. Along the same line, I had a casual dinner party for family and friends last Tuesday night and served fried red snapper battered with coconut flour. Start by coating the raw chicken bites in lightly beaten egg, then a layer of coconut flour and seasoning. reply to comment. Prep: Preheat the oven to 410°Place a baking pan in the oven while it preheats, so the pan can get hot. Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. Preheat the oven to 400 degrees. My family and I wandered into the low carb lifestyle world a few years ago. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). In a separate bowl (also big enough to dip chicken in) crack 2 eggs and beat/whisk until mixed. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Line a sheet pan with parchment paper . Add two-thirds of the seasoning mix and shake to combine. Season both sides of the chicken with a small pinch of salt. Can you make friend chicken with coconut flour? Details. Place chicken on a baking sheet lined with parchment paper. Dip chicken breast in egg and roll in dry mixture. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe Place pan with rack in preheated 425 degree F. oven and bake for 25 minutes. I cook a lot but never thought of coconut chicken … Place the chicken onto the baking sheet and repeat for remaining chicken pieces. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. Drain chicken in a colander set over a bowl (the leftover buttermilk brine will become part of your … First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Step 5. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. My newest creation using coconut flour, and it turned out fantastic.This is my interpretation of a healthier version of fried chicken prepared with coconut flour in the oven. Coated with coconut flour, this “fried” chicken is actually baked, lectin-free, grain-free, gluten-free, and tasty as can be! … Add the chicken, a few pieces at a time, and shake to coat. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. November 19, 2015 at 6:19 pm. And to the southern mothers, you’ll have to cross an ocean to get me. heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. low-carb can be! Instead of coconut flour, we recommend using shredded coconut, which has retained some of its moisture and … BBQ Chicken Bowls with Sweet Potatoes and Coleslaw (Whole30) Italian Breakfast Casserole (Whole30, Keto) Brussels Sprouts Salad (Whole30, Paleo) Healthy Zuppa Toscana (Whole30, Paleo, Dairy Free) … This recipe adds more than 25 grams fiber to the total recipe. You’ll love the tenderness of this chicken along with the variety of spices, you’ll never taste fried chicken like this again! I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Copyright © 2020 Easy Low Carb Life on the Brunch Pro Theme, Yo Mama’s Keto Friendly Tomato Basil Pasta Sauce – Pack of (2), Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece, Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet, Bob's Red Mill, Flour Coconut Organic, 1LB. Spray pieces lightly with non stick cooking spray. Step 6. Although it tastes naughty, there’s nothing naughty about it. I had a mean craving for a really tasty snack, but guess what?! One has seasoned flour… Just coat chicken with oil or water before dipping in flour. The chicken is already cooked and the coconut flour is done within minutes, so watch it carefully to ensure the chicken doesn’t get dried out. eval(ez_write_tag([[336,280],'easylowcarblife_com-large-leaderboard-2','ezslot_3',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! For the best results, use thinly shredded coconut. Dredge chicken, 1 piece at a time, in panko mixture. Coconut Milk Fried Chicken Recipe. servings. If you continue to use this site we will assume that you are happy with it. Step 4. Firstly season your chicken with salt, pepper, thyme, chilli, and all purpose seasoning Then add eggs (optional), coconut milk and mix together! I have found that the best type of gluten-free flour to make fried chicken is rice flour. EVO Oil sprayer. No matter your vessel: oven baking, skillet or air-fryer, this chicken parm will be delicious.eval(ez_write_tag([[300,250],'easylowcarblife_com-banner-1','ezslot_10',108,'0','0'])); I buy boneless and skinless chicken breasts and use them as is. whatsoever. I have fried chicken with coconut flour without egg. Add the chicken, a few pieces at a time, and shake to coat. Dip chicken pieces into egg mixture, turning to coat evenly with egg. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. Sprinkle in the curry powder, thyme, salt, pepper, cayenne, and jerk chicken. The key is in your prep work by setting up three dredging stations. Pieces should be fully cooked and a nice golden brown color. Fried Chicken Wings, yes, siree! Just coat chicken with oil or water before dipping in flour. Please Note, by adding fiber to your diet you can help to keep your blood sugar levels better controlled. Coconut Flour Battered Fried Chicken! Bread chicken: Place chicken pieces in the bag with the dry coating. Essentially you use an inexpensive spiralizer to cut zucchini into noodles shapes, then lightly pan fry them. Place the chicken on a baking dish and bake for about 30 minutes or until crispy and brown. Beat egg in separate bowl. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Combine panko, flaked coconut, salt, and black pepper in a shallow dish. I have fried chicken with coconut flour without egg. Pan fry them in a little ghee or coconut oil, and there you go! Read More…. In the second bowl whisk the eggs and a splash of milk. My preferred brand is Pillsbury gluten-free, but you can also use Bob’s Red Mill 1 to 1, Better Batter, or King Arthur Measure For Measure. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe And when I began my grain free journey, I knew that I was giving up something very important to me, one of my all time favorite food dishes—fried chicken. It also makes this meal more family-friendly. PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed. eval(ez_write_tag([[250,250],'easylowcarblife_com-box-4','ezslot_7',107,'0','0']));There are a few different ways to cook your chicken depending on what you have on hand. Pour the buttermilk into another dish. Coffee cake! Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. Beat eggs in a shallow bowl, set aside. Take out 3 separate hollow bowls in order to flour, egg wash and bread. I had a mean craving for a really tasty snack, but guess what?! I love coconut too, in and on everything, omgosh. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Combine panko, flaked coconut, salt, and black pepper in a shallow dish. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. Although it tastes naughty, there’s nothing naughty about it. Instructions. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Come join me and learn how easy (and delicious!) If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven. Keto Chicken Schnitzel Ingredients . Step 5 Remove the container of chicken from the fridge. Spray … I used coconut flour for this Whole30 fried chicken recipe, but if you don’t have coconut on hand, almond flour is another solid Whole30-compliant flour option. Dredge in spice mixture to cover completely. Bake at 450°F for 20 minutes or until the juices from the chicken run clear. All you really need are a few tablespoons of coconut oil to fry up these chicken strips. It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Coconut flour tends to be very dry and give the chicken an almost sandy or grainy texture. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) For the best results, use thinly shredded coconut. Remove chicken strips from the marinade and shake off excess. I like to keep extra seasoning already prepared in freezer. From overnight french toast to eggy casseroles to cinnamon rolls, these make-ahead […], What goes best with coffee on Christmas morning? Place the remaining 1 cup coconut flakes, the panko, and rice flour in a large-zip-top bag. Details. Heat 1/2 cup coconut oil in a shallow pan over medium heat. So yes, I cheated, and used modern day white flour. Put the flour in a flat plate and coat the chicken then dip the pieces in the eggs and coconut. My name's Jasmine and I love sharing my family favorite low carb/keto recipes that are easy to make but equally delicious. One has seasoned flour, which provides the base for the rest of the coating to stick to. Turn the tender to coat in the flour. Then REDUCE TEMPERATURE to 350 degrees F, and continue to cook for 50 to 55 minutes or until juices run clear. When you are done, if you did not contaminate the remaining mixture with the wet chicken, you can take whats left and store in freezer for the next time. Just A Pinch will NOT work unless you turn javascript ON in your browser. It’s actually even easier because the shrimp cook so quickly. Here is one of my favorite quick and easy Flour Coated Chicken , the top 10 on this site. Pour the coconut flour and spices onto a second plate and combine well with a fork. We promise the whole family will love these fun and festive treats! The chicken should turn golden brown and be completely done in 4-6 minutes. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! season each chicken breast with seasonings. I don’t know what got into me tonight, but I just had to make these bad boys. Mwahahaha. Add chicken strips and toss to coat. Combine ingredients for the egg coating in a large bowl. PREHEAT OVEN TO 425 DEGREES F. In a large shallow baking pan, like Jelly Roll or half sheet cake pan,, add a baking rack and spray liberally with non stick cooking spray, and set aside till needed flour. Chicken Schnitzel is a thin slice of chicken fried in avocado oil. But if you like the taste of almond meal (crushed up blanched almonds), you can substitute the almond flour (for the same amount) in the recipe below. In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. Marley. Finally, coat chicken pieces one by one with coconut crust, … Lightly coat chicken with cooking spray. The only thing better than the crispy coating on well-prepared fried chicken is more of it. Toss well until all chicken pieces are coated. 8-10 Pieces Chicken [Tenderloin] 1 C Coconut Flour (I only ended up using half) 1 + 1/4 tsp baking powder Lotsa Salt & Pepper 3 Egg Whites Coconut Oil Serving Size: 2 … When well mixed place a nice amount on a plate or pan, then wash chicken, but do not pat dry. Set aside. This wonderful dish makes “breaded” chicken Paleo! Melt coconut oil in a large frypan and set on the stovetop at medium heat. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. heat 2tbsp coconut oil over medium high heat in a nonstick frying pan. Pour 2 cups of buttermilk in a shallow dish if you didn't marinate the chicken. Cover with plastic wrap and refrigerate 2 hours or overnight. Step 3 Prepare dry coating by pulsing coconut in the bowl of a food processor until it resembles large bread crumbs. Dip each piece of chicken in the beaten eggs and then dredge through the coconut flour blend. I wanted the recipe to be Crispy on the outside, and moist, succelent and juicy on the inside & I succeeded.This was my first try with this recipe. Low Carb Fried Chicken – or Fish! Hi Tiffany, Thank you for this recipe! It is breaded in almond flour and ground pork rinds to create a low carb crispy chicken crust. Dip each tender into the olive oil, then place it in the coconut mixture. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, … My name’s Jasmine and I’m the recipe developer, food photographer and blog author here at Easy Low Carb Life. Step 2. Easiest Whole30 chicken recipe ever! These crispy gluten-free fried chicken strips are perfect for those looking for a slightly healthier option. mix coconut flour, almond flour, parmesan and seasonings into a bowl with a fork. KETO FLOURLESS FRIED CHICKEN INGREDIENTS 2 lbs drumsticks, thighs or wings. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. The short answer is yes, you can make fried chicken with coconut flour. eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-4','ezslot_0',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, … Working in batches, pan fry chicken 2 to 3 minutes per side. Published on Aug 5, 2019. Keto Chicken Schnitzel Ingredients . In a shallow dish, mix coconut flour and spices. Turn the pieces gently with a pair of tongs every now and then or until golden brown. In the first bowl add the flour and ½ tsp salt. Dredge each piece of chicken by lightly coating it in coconut flour, then dipping it in the eggs, then coating it in breadcrumbs. reply to comment. Combine ingredients for the coconut crust in a shallow baking dish. Repeat until all chicken fingers are breaded. Our FLAVA fried chicken with a coconut taste! Dip each tender into the olive oil, then place it in the coconut mixture. Remove chicken from bag, shaking off any excess coating, and place in the bowl with the egg mix. These Keto-friendly strips are crusted in shredded coconut and almond flour. If you’re stuck with large pieces of chicken breast, you can cut them into cutlets and tenderize them with (with a meat tenderizer, like this one), and mentioned in the video below: Traditional Chicken Parmesan is served on a bed of pasta, which is not very keto or low-carb friendly. Arrange the bowls so the order is 1) coconut flour 2) eggs 3) “breadcrumbs” of shredded coconut and almond flour. In the first bowl add the flour and ½ tsp salt. Cover and refrigerate for at least 2 hours or overnight. Heat a frying … But at least it was organic, non-bleached and non-bromated. Remove chicken from marinade; discard marinade. enjoy! With the kids home during Hanukkah, it’s the perfect time to create these Hanukkah food crafts! Dip each piece of chicken into the mayo (or egg wash), then dip into the coconut flour mixture. To prepare: Add the Even if you are not diabetic, fiber is good for the body, it keeps you regulated, if you allow enough in your diet on a regular basis. I love coconut too, in and on everything, omgosh. Transfer egg-coated chicken into seasoned coconut flour, coat well with coconut flour, and place on a separate plate. Yields: remove add. Pour olive oil (or beaten egg) in small container. These Keto-friendly strips are crusted in shredded coconut and almond flour. Place chicken on baking sheet and place in oven 5 minutes to cook through. Coconut flour makes this a sure winner by cutting back on some of the carbs used in regular A.P. Coconut Flour Battered Fried Chicken! The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! servings. Thought to have originated in Northern/Central Europe in the 17th century, then the coffee cake was more of a sweet bread […]. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. The key is in your prep work by setting up three dredging stations. The chicken used still has the skin on, meaning the skin becomes the crispy, delicious outer layer! Flour Coated Chicken is easy to make with help of very simple ingredients. This Easy Fried Chicken … Using your hands, massage the spices into the chicken and be sure it’s well coated. Combine all of the spices and cheese in a gallon size recloseable bag, and shake to combine thourgly. Mix almond flour, shredded coconut and sea salt together in a bowl. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. Preheat air fryer to 360 degrees. Flour Coated Chicken is easy to make with help of very simple ingredients. season each chicken breast with seasonings. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. In a bowl, combine the arrowroot flour, coconut flour and spices. I cook a lot but never thought of coconut chicken tenders. Check out these clever holiday ideas to make, decorate, and give for Hanukkah. Yields: remove add. dredge each breast in egg, then in flour mixture. The short answer is yes, you can make fried chicken with coconut flour. Remove the chicken to a baking sheet and cover until ready to fry. Just trying to incorporate more fiber in my everyday routine. Nobody should have to spend Christmas morning working in the kitchen, so that’s where these breakfast recipes come in! If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_8',105,'0','0']));eval(ez_write_tag([[250,250],'easylowcarblife_com-medrectangle-3','ezslot_9',105,'0','1'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. The longer answer is that we don’t recommend using coconut flour to fry chicken. At least half of all fried-chicken love goes toward the crust, and although the moist, juicy meat inside is great, it wouldn't seem nearly as good if it didn't contrast with a crispy crunch. Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. whatsoever. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. As with a traditional fried chicken, this start with a nice egg wash, then a thorough coating of coconut flour mixed with salt, pepper, garlic and paprika. More Amazing Whole30 Recipes. Remove the chicken to a baking sheet and cover until ready to fry. Hi Tiffany, Thank you for this recipe! Heat the coconut oil in a large skillet. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Advertisement. You can also toss these crusted keto chicken parmesan pieces into an air–fryer if you have one. Dredge chicken, 1 piece at a time, in panko mixture. Super quick and easy, this perfect blend of almond flour and unsweetened shredded coconut mimics the breadcrumbs used in traditional breaded chicken … Heat the oil in a 12-inch cast-iron skillet over medium-high heat until some flour dropped in turns golden right away. Coconut Flour Fried Chicken. It’s just as good. Remove the chicken and drain on paper towels. This Easy Fried Chicken … Mix coconut flour, parmesan cheese, salt and pepper together in a medium bowl. While chicken soaks, prepare egg coating by whisking together eggs, heavy cream, salt, and pepper in a bowl. Stir to combine. Discard the remaining marinade. It’s actually even easier because the shrimp cook so quickly. Test your first chicken strip in heated coconut oil. fry each chicken breast appx 4min per side until cooked through. Turn the tender to coat in the flour. Pat chicken dry. Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. Add two-thirds of the seasoning mix and shake to combine. Dip chicken strips into egg whites and coat them with coconut flour mixture. Fried Chicken Wings, yes, siree! Place each piece on prepared baking rack, and repeat till all of the pieces have been fully coated. This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[336,280],'easylowcarblife_com-leader-1','ezslot_5',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! The longer answer is that we don’t recommend using coconut flour to fry chicken. Marinate chicken in coconut milk, lime juice, garlic, onion and salt and pepper for 1-4 hours. Bake at 400° for 30 minutes or until golden brown. I could have removed the skin but chose to leave it to capture moisture, & remove after cooking. Place chicken on a baking sheet lined with parchment paper. It’s just as good. This Easy Fried Chicken Recipe gets its zest from Chicken, Parmesan cheese,paprika and ground black pepper. Making coconut shrimp is no more difficult than making fried chicken, my Baja fish tacos, or our beloved schnitzel. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. fry each chicken breast appx 4min per side until cooked through. Whisk together the almond flour, cornstarch, garlic, paprika, thyme, cayenne, 1 tablespoon salt and 1/2 teaspoon black pepper in a shallow dish. Boil the potatoes in a saucepan, then combine them with ghee, salt, and coconut milk. Let the chicken sit while you heat up the oil. Directions. It’s easier/faster for us since we make 6-8 pieces at once for our entire family and leftovers. I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … This is something I have always wanted to try! Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. 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Beat 3 eggs with 1/3 cup of cold seltzer water per chicken until frothy and pour in. Flour without egg lot but never thought of coconut chicken tenders for our entire family and leftovers family! Or overnight levels better controlled cutting back on some of the spices into olive... Skin becomes the crispy, delicious outer layer we promise the whole.! ) crack 2 eggs and a splash of coconut flour fried chicken although it tastes naughty, there ’ s actually even because... Lot but never thought of coconut oil to fry frying … can you make friend with. Separate hollow bowls in order to flour, which provides the base for the best type of gluten-free blend! And butter, 4 chicken breasts ( skinless and boneless ) actually contain coffee love sharing family.

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