Nutrition Facts. (0.3 oz) of Lotus Root, raw. 1% Sodium 27 mg milligrams. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. Total Carbohydrate 19.8g. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. Lotus Root. Side effects . Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. Comprehensive nutrition resource for Lotus Root. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. There are 6 calories in 1 slice, 2.5" dia. It is the stem of the plant lotus. Cultivation of Lotus Root. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Nutrition Facts. 3% Total Carbohydrates … Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. 0.02g vs 0.02g; 5x more … 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? Polyunsaturated Fat 0 g grams. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Serving Size. Lotus Roots Nutrition Facts Profile. There are 74 calories in 100 grams of Lotus Root. Lotus root nutrition facts . 31 December 2014. The quantity of copper present in lotus roots amounts to 29% of its DRI. Nutrition Profile. Good levels of dietary fibre, about 13% of the daily requirement. 6% Potassium 218 mg milligrams. Nutritional Value. Cooked Lotus Root = 66 cal. masae Like. 0% Cholesterol 0 mg milligrams. Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Lotus is a herbaceous perennial, belonging to Nelumbonaceae family of aquatic plants. Serving Size. It is likewise involved in the synthesis of hemoglobin. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how … 50. 7%. You'd need to walk 2 minutes to burn 6 calories. There are 66 calories in 100g of Cooked Lotus Root. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Amount Per Serving. Nutrition Facts. Calories % Daily Value* 0%. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? It serves 16.4 mg of Vitamin C, 0.13 mg of Copper, 0.131 mg of Vitamin B6, 0.54 mg of Iron, 47 mg of Phosphorus and others. 0% Saturated Fat 0g Trans Fat 0g. Learn about the nutritional facts, health benefits and side … Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. The lotus root, when produced from the pond, looks rough, thin and long. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. 0%. How many calories in Cooked Lotus Root? Why is Lotus Root better than White Potato? 79: 1 slices (2-1/2`` dia) = 9g. The serving of one cup measuring 60 gm contributes 0.95 gram of protein, 0.04 gram of total fat and 1.9 gram of dietary fiber. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? White Potato. Scientific name: Nelumbo nucifera. 0% Saturated Fat 0 g grams. Lotus Root. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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