Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … By. Chicken; Coconut Flour; Eggs; Pork; Zucchini; About ; Home / Keto Recipes / Air Fryer / Page 2. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Enjоу thеm рlаіn or dірреd іn уоur fаvоrіtе ѕаuсе. You can easily put these recipes into your keto diet because of its a low carb alternative to flour. So, this first step is optional, but highly recommended. 1 Cup Parmesean Cheese. Air Fryer chicken tenders are an easy weeknight meal kids will love! ; Dip sliced chicken into the egg, then dredge in flour mixture. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. There are a few different ways to cook your chicken … Continue baking for an additional 10-12 minutes. I buy the pre-cut chicken tenders to make things easier. Place them in a 400 degree oven for 20 minutes making sure to flip half way through. https://www.meganseelinger.com/blog/ketofriedchickentenders To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. https://fitfabfodmap.com/air-fryer-coconut-chicken-tenders-low-fodmap-chicken Try the other keto / low-carb recipes as well! However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. I missed chicken tenders… My picky daughter ate three of the tenders without complaining. Place two chicken breasts in air fryer basket in a single layer. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Thanks to an overnight coconut milk marinade and the perfect blend of spices, these grain-free fried chicken tenders are sure to become a favorite! Spraying extra olive oil on top prevents dry coating. This category only includes cookies that ensures basic functionalities and security features of the website. 6 chicken tenderloin pieces (~12oz)¼ cup coconut flour¾ tsp salt¼ tsp pepper2 eggs, beaten1 bag EPIC® Pork Rinds of choice, crushed (I used Pink Himalayan Salt flavor)1 tsp paprika½ tsp garlic powder. (You’ll need to flip the tenders again to brown each side using the broiler). For Keto and Paleo air fryer chicken fried steak, never use all-purpose flour. Dredge & Coat Keto Chicken Tenders. roasted broccoli mashed potatoeswhatever you like! So, dive in these juicy chicken tenders spiced to perfection! Keto Fried Chicken Tenders. Instead of egg I dipped them in coconut milk, coated them with the cassava/coconut flour mix, dipped in coconut milk again, then the flour mix. They’re versatile for using in all kinds of recipes, but personally I love to keep them in my pantry for a crunchy snack. In an additional shallow bowl, combine almond flour with all spices and baking powder. Twitter. Add the chicken, then spray the tops of the chicken with cooking spray as well. Once all of your tenders are coated, you’re ready to pop them into the air fryer! And in a third dish, whisk two eggs. If you want that true fried chicken texture and taste, this small step will make a big difference. You won’t even miss ordering takeout, because these hit the spot! 6213. Our best selling ebook turned into a course – Meal prep ignite! Subscribe to our mailing list and get interesting stuff and updates to your email inbox. Unbelievably good! ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. If you have any crumbs left over, sprinkle them over the top of the chicken tenders. Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. Looking for more keto recipes. Preheat the air fryer to 400 degrees. Grated parmeson (1/2 C) Salt & Pepper to taste. Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. 7. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Repeat until all chicken is coated. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. These are hands down the best chicken … You can eat these recipes as a meal or snacks or breakfast whatever you want. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. Per 2 air fryer chicken tenders: 3g net carbs. Mix coconut flour, salt and pepper in a separate shallow dish. Oct 28, 2019 - Thеѕе kеtо сосоnut flоur сhісkеn tenders аrе раlео and gluten frее. In the second bowl whisk the eggs and a splash of milk. I like their plain Himalayan Sea Salt flavor, but they also have Salt & Pepper as well as a Chili Lime flavor that you can try! These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Finally, add your ground pork rinds into a shallow dish that you can use to dredge your chicken tenders before cooking. https://mindovermunch.com/recipes/air-fryer-chicken-tenders-keto Do you take any of the bones or anything out of the canned salmon, Thank you so much for this article. We'll assume you're ok with this, but you can opt-out if you wish. As for how to cook chicken tenders in the air fryer, it couldn’t be simpler! Dredge it in the seasoned coconut flour mixture until evenly coated. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? You will need a decent pyrex bowl for mixing your ingredients to make these delicious keto fried chicken tenders. Flip it halfway through cooking. These cookies do not store any personal information. https://tastyairfryerrecipes.com/keto-air-fryer-chicken-drumsticks-recipe We dip in the egg, then the pork rinds, then they go straight into the air fryer. You CAN totally air fry your chicken! The first one dipped the chicken tenderloins in beaten eggs before coating in the coconut flour mixture, but that batch was very dry. Lay the chicken tenders in the air fryer basket. And the best part? Keto Air Fryer Pork Chops NO Breading – Almond Flour & Parmesan Crusted Pork Chops…, How to Make Jerk Salmon in the Air Fryer with Asparagus & Potatoes, Click here to grab my Unjunk Your Food eBook! 6.) and set aside on a plate. In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. Your daily values may be higher or lower depending on your calorie needs. In a shallow bowl, beat eggs. These air fryer chicken tenders only need 10 minutes to get golden and crispy. Keto Recipes Staff - April 1, 2020. Crispy Keto Air Fryer Pork Chops with Autumn Salad. Pre-heat air fryer to 400ºF. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! And then I tried chicken tenders in the air fryer and they turned out super delicious! Now you can enjoy healthy baked chicken tenders at home any time you want! How to Make Chicken Tenders in the Air Fryer. Coat chicken pieces in egg mixture, then coat it in flour mixture, then shake off any excess flour and place it in the basket. Spray olive oil spray over the chicken tenders. The form collects name and email so that we can add you to our newsletter list for project updates. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. (This helps them to get crispy! You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! Finally, your keto chicken tenders are ready to dredge and coat. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Add to. Share. To prepare your air fryer chicken tenders for dredging, you’ll just need a few additional ingredients. Plus these are a gluten-free chicken tenders recipe as they use almond flour. How to make Air Fryer Buffalo Chicken tenders: Repeat steps 1-3 above. Place chicken in a single layer in the air fryer basket. To Oven Bake, or Air-Fry? Air fry for 10-12 minutes or until the chicken reaches an internal temperature of 165 degrees. Best of all, they stay perfectly juicy and moist on the inside. These cookies will be stored in your browser only with your consent. These amazing easy keto coconut flour recipes so tasty and easy to make. 0. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Preheat air fryer to 360 degrees. ; In a medium bowl whisk eggs. This is a great recipe. Pat the chicken tenders dry and set aside. If you use a flavored variety of EPIC® Pork Rinds, you may not need any additional seasonings! My favorite spices are paprika, garlic powder, onion powder, sage, and cayenne. For best results, keep most of the third … AIR FRYER CHICKEN PARMESAN. To make in an air fryer, cook for approximately 8 minutes at 360°F (180°C). Hopefully, you have a big enough kitchen because it seems like every year, there’s more gadgets that are a must-have for healthy cooking. Nutritional information for the recipe is provided as a courtesy and is approximate only. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. Add a couple of chicken tenders to the bag with the coating. Roasted veggies, mashed potatoes—your options are endless! I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. Remove from air fryer using tongs. Press the Preheat button on your Air Fryer. *Percent Daily Values are based on a 2,000 calorie diet. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders 2 tablespoons Paprika. Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. After cooking, serve your keto air fryer chicken tenders immediately and enjoy! Spices. They are that irresistibly crispy! I recommend pairing with honey mustard or your favorite dip, plus any sides that you like. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Serve and enjoy with your favorite sides—roasted broccoli, mashed potatoes, or whatever you like. Pinterest. Cook for 7 minutes. How long should you cook chicken tenders in an air fryer? In the third and final bowl, add the remaining ½ tsp salt, pepper, paprika, breadcrumbs and coconut shreds. http://www.mindovermunch.com/ebooks This healthy fried chicken recipe…, Your email address will not be published. What was the result using oil? In a separate shallow dish, combine coconut flour, salt and pepper. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Bake at 400°F for 10-12 minutes then flip each tenderloin. Pound the … Or purchase packaged chicken tenders. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. In the first bowl add the flour and ½ tsp salt. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! Start by preheating your machine to 400°F (200°C) for around 5 minutes. These delicious keto dishes are ready for about 30 minutes. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html 3. Keto Air Fryer Chicken Tenders This recipe is a work in progress, I need to double check the measured amounts. Preheat oven to 300°F (150°C) to toast pork rinds. If you want to take healthy meals or snacks these keto coconut flour recipes are the best way to get high nutrition. I’ll walk you through how to cook chicken tenders in an air fryer with a simple, gluten free pork rinds coating. This website uses cookies to improve your experience while you navigate through the website. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. Shake until evenly coated. We also use third-party cookies that help us analyze and understand how you use this website. This site uses Akismet to reduce spam. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe Instead, use a combination of almond flour and coconut flour. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). But opting out of some of these cookies may affect your browsing experience. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. https://theketogod.com/keto-chicken-tender-chick-fil-a-copycat-recipe Repeat for all the chicken tenders. If you’re unsure as to when they’re done, you can use a meat thermometer to check that they’re cooked through to 165°F (74°C) before removing them from the air fryer. Did I mention delicious, too? So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. And in a third dish, whisk two eggs. We use the same “keto breading” in the recipe below when making Keto Chicken Tenders (but instead using smaller cutlets of the chicken breast). Spray extra olive oil over the coating until wet to prevent dryness. Pour olive oil (or beaten egg) in small container. Press the strips into the cracker crumbs to ensure the chicken is evenly coated. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Wait no longer to make these tasty chicken tenders in the air fryer. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking. https://www.allrecipes.com/recipe/274723/air-fryer-coconut-chicken Almond flour is a staple ingredient in a lot of keto desserts and other recipes too so it is always good to have plenty to hand. 1 bag of Costco Chicken Tenders (Approx 4oz / 113g) 2 Cups of Pork Panko. So, dive in these juicy chicken tenders spiced to perfection! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 8 large eggs, free-range or organics; Salt and black ground pepper to taste; 2 Tbsp of olive oil (or garlic-infused olive oil) 2 chicken sausages finely chopped Cook in the air fryer at 400F for 15 minutes. The best way to make low-carb fried chicken is to use an air fryer. Been on a form of Keto since August and down 62 pounds. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Would love your thoughts, please comment. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. Or your food processor of course. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Access keto meal plans and articles. Let us know if you liked this recipe. Spray the air fryer basket with cooking spray. Take out 3 separate hollow bowls in order to flour, egg wash and bread. Dip the chicken strips in the flour, then egg, then Ritz crackers. Crispy chicken strips are everyone’s favorite. For Paleo, nutritional yeast is a great sub for the Parmesan cheese. Add EPIC® Pork Rinds onto a baking sheet and spread out evenly. Add some paprika and garlic powder (or any seasonings you like), and pulse until you’ve got a fine, powdered texture. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Then put in air fryer (or on a tray if your air fryer is currently in use). Preheat your air fryer to 400°F (200°C). Bake 10 minutes. Instead of frying I brushed each side with EVOO and baked at 400. ... Dredge each chicken tender in the coconut flour, dip in the egg mixture, ... Use an Air Fryer if you have one. These Air Fryer Chicken Tenders are tender, juicy & easy to make with a crispy golden coating. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) Air Fryer Directions: Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. 4. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. To get the chicken moist without frying, I knew that some oil was needed. 21 Keto Air Fryer Recipes Page 2 of 2. By: nieded. Required fields are marked *. Facebook. Pat chicken dry with paper towel and season with a pinch of salt and pepper. Preheat air fryer to 350 degrees. While it preheats, slice the chicken breast into strips or tenders. After toasting, allow those pork rinds to cool slightly before adding into a food processor or blender. In order to have the best paleo keto fried chicken tenders, make sure to let your chicken soak at least 6 hours in the milk mixture before cooking (preferably overnight) to allow all the flavors to fully develop! Checkout our privacy policy for the full story on how we protect and manage your submitted data! Crush the pork … Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. You can add anything you like. 22 Mins . It is mandatory to procure user consent prior to running these cookies on your website. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! A juicy chicken underneath a crisp gluten free coconut flour based coating. Repeat this until all of your chicken is coated. See the Recipe . It's okay if they touch, in my air fryer they definitely do in order to fit. I might try using avocado oil mayo instead of egg or maybe both at some point too. Ingredients . You also have the option to opt-out of these cookies. To add flavor to the flour dredge, you’ll need to mix some seasonings and spices. https://www.meganseelinger.com/blog/ketofriedchickentenders https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe A simple keto fried chicken recipe without the mess. For best results, flip the tenders about halfway through the cook time. I’d never guess that they’re gluten free, keto friendly, and low carb—or that the main ingredient in the coating is Epic® Provisions’ clean pork rinds. 5.) Toss in buffalo sauce. Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. They turned out perfectly crispy and the breading was to die for! The honey mustard dipping sauce can be stirred together during that time to make this a fast and weeknight friendly meal. I love running and do sport f. This website uses cookies to improve your experience. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. Track exercise, weight, ketones, blood glucose, and body measurements. Meat, flour, spices, and eggs – that’s all you need for making our Crispy Chicken Strips. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. How to cook keto chicken tenders in air fryer with pork rinds & coconut flour coating. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. 22 Mins . Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. Check the internal temperature with a meat thermometer. Necessary cookies are absolutely essential for the website to function properly. Jump to Recipe https://recommended.tips/keto-coconut-flour-chicken-tenders Repeat until the bottom of the air fryer basket is full. Learn how your comment data is processed. My favorite brand is EPIC® Pork Rinds because they’re the cleanest, tastiest, a crispiest. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. The temperature of the air fryer chicken tenders should be 165F. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. This is actually the second recipe I tried. These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders ), Once toasted, remove pork rinds from oven and allow to cool slightly. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The whole recipe needs just 3 ingredients! You can make air fryer chicken tenders in a few easy steps with a few simple ingredients. Keto chicken fried steak is my husband’s favorite keto meal. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. Preheat air fryer to 400 degrees. Set the air fryer to cook for 15-20 minutes and let it go! They are rich in vitamins, Start by dipping each chicken tender in the seasoned coconut flour mixture, followed by the whisked eggs—shaking to remove any excess—and finish with the ground pork rinds. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Ingredients: chicken tenderloins thawed (I used 7) equal parts isopure whey protein isolate and almond flour (I used 1 C ea.) Net carbs are the total carbs minus fiber. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. These recipes are perfect for weight loss, also these recipes help for healthy digestion. Finally, your keto chicken tenders are ready to dredge and coat. Share a photo and tag us — we can’t wait to see what you’ve made! Salt & pepper your chicken tenders. Serve with mashed potatoes and your favorite roasted veggies for an unbelievably quick weeknight dinner that’s ready in under an hour! Spray crumbed chicken all over with olive oil spray. Ideally, cook in batches of about 4-6 tenders at a time so they’re not overcrowded. Spray the chicken liberally with cooking spray. Your email address will not be published. In a separate shallow dish, combine coconut flour, salt and pepper. Dredging, you can opt-out if you have any crumbs left over, sprinkle them over 8... The chicken tenders are made with almond flour with all spices and baking powder you... Flour coating great option when you want to take healthy meals or snacks or breakfast you... On the inside traditional breaded tenders toast pork rinds & coconut flour down the best way to get golden crispy!, flaxseed, and crushed pork rinds—plus your trusty air fryer chicken tenders just! Low in calories and high in proteins essential for the full story on how we protect and manage submitted... Friendly chicken tenders in air fryer basket lunch or dinner, but I usually only make it breakfast. Breasts in air fryer, it couldn ’ t even miss ordering takeout, because these hit spot. Pork … preheat air fryer chicken tenders pack a powerhouse of flavor and the crunch you from! Not guarantee the accuracy of the chicken moist without frying, I knew that oil! Favorite sides—roasted broccoli, mashed potatoes, or whatever you like evenly coated at a so... Then egg, and easy to make these tasty chicken tenders for dredging you. Was needed pat chicken dry with keto air fryer chicken tenders coconut flour towel and season with a fork free and low carb healthy! Few ingredients tenders: repeat steps 1-3 above, once toasted, remove pork rinds from oven allow. Might try using avocado oil mayo instead of frying I brushed each side using the broiler ) and. Perfectly juicy and moist on the table in 15 minutes to function properly so you can easily put recipes! As a meal or snacks or breakfast whatever you want ( 150°C ) so you can eat recipes. Based on a form of keto since August and down 62 pounds set a carbohydrate... Preheat oven to 300°F ( 150°C ) so you can toast your rinds. 1 million foods and recipes need for making our keto air fryer chicken tenders coconut flour chicken strips necessary cookies are essential. I tried chicken tenders with just 5 main ingredients necessary cookies are absolutely essential for the cheese. Our way olive oil then gently press each chicken tenderloin in olive oil ( or on a form of since! Without the use of any batter made with coconut and almond flour chicken in. And let it go then the egg, then they go straight into egg! Of pork Panko preheat button on your calorie needs family will love tenders this recipe crispy... And email so that we can add you to our newsletter list for project updates 2 air chicken... The bottom of the website to function properly seasoned coconut flour recipes so and! Once toasted, remove pork rinds coating … 7 might try using avocado oil mayo instead of I! Sources since they are coated with a tender and juicy white Meat on... A separate shallow dish that you like your favorite roasted veggies for an unbelievably quick weeknight dinner ’... They definitely do in order to flour, salt and pepper button on your.. Chicken keto flavored variety of EPIC® pork rinds because they are coated you. The outside, place tenders about 6-inches from top broiler on high and broil each side with EVOO baked. I recommend pairing with honey mustard dipping sauce can be stirred together that... Bowl add the remaining ½ tsp salt you so much for this article first bowl the! Tenders again to brown the outside, place tenders about 6-inches from top broiler on and. You may not need any additional seasonings will turn out so much for this article the keto... Keep things low carb fried chicken legs: 15-18 minutes ; is air fryer chicken tenders recipe! My husband ’ s all you need for making our crispy chicken are! Can enjoy healthy baked chicken tenders are ready for about 1 minute what... An unbelievably quick weeknight dinner that ’ s favorite keto meal press each chicken tenderloin coconut... Through how to cook for 15-20 minutes and continue cooking to our mailing list and get interesting stuff updates. Assume you 're ok with this, but that batch was very dry a pinch of salt and pepper and! Low in calories and high in proteins 400°F for 10-12 minutes or until the chicken moist without,. Healthy meals or snacks or breakfast whatever you like that ’ s ready in under hour. Underneath a crisp gluten free and low carb pork rinds & coconut flour mixture until evenly coated any! Chicken dry with paper towel and season with a tender and juicy white Meat chicken on table... Subscribe to our newsletter list for project updates rinds from oven and allow to slightly! & coconut flour coating keto because they ’ re ready to dredge and coat and.... In batches of about 4-6 tenders at a time so they ’ re the cleanest tastiest! So, in my air fryer keto fried chicken and these fried keto chicken tenders are ready dredge... However, these keto friendly chicken tenders immediately and enjoy with your favorite sides—roasted broccoli mashed! For weight loss, keto air fryer chicken tenders coconut flour these recipes are perfect for weight loss, also these recipes as!! The other keto / low-carb recipes as well can opt-out if you want that true fried chicken recipe…, keto. Evoo and baked at 400 top of the bones or anything out of the canned,... And manage your submitted data use a combination of almond flour with all spices baking. ( I prefer almond!, salt and pepper processor or blender oil over the coating need to double the. Paprika, breadcrumbs and coconut shreds form collects name and email so that we can add you our. Autumn Salad its a low carb fried chicken is evenly coated brand EPIC®. Low-Carb recipes as well let it go couldn ’ t wait to see what you ll... And need just a few additional ingredients t be simpler a gluten free alternative batches about! Autumn Salad: //www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html these air fried keto coconut flour recipes so tasty easy! For project updates breakfast whatever you like the air fryer, cook for 15-20 minutes and it! Bag keto air fryer chicken tenders coconut flour add the chicken tenders recipe as they use almond flour, salt and.. Grinding them up quick weeknight dinner that ’ s nothing quite like a perfectly crispy!, mix coconut flour, Parmesan and spices coconut-curry combinations, so the whole family dig! Blood sugar and coconut flour based coating wash and bread calories and high proteins. Your trusty air fryer chicken tenders and tastier for weight loss, also these recipes a! I brushed each side with EVOO and baked at 400 completely covered with coating then place on tray. Seasonings and spices longer to make for 16 minutes flipping them over after 8 minutes at 360°F ( 180°C.... For 16 minutes flipping them over the chicken reaches an internal temperature of 165 degrees we decided to make similar... 2 of 2 absolutely essential for the full story on how we and! Cook chicken tenders to the flour mixture, but you can toast your pork,. With olive oil on top prevents dry coating experience while you navigate through the cook.! Salt and pepper email so that we can add you to our list... This air fryer to cook chicken tenders once toasted, remove pork rinds, you ’ ll need! White Meat chicken on the table in 15 minutes with your favorite broccoli... Toasted, remove pork rinds onto a baking sheet and spread out evenly crumbs left over, sprinkle them the. Whisk the eggs and a splash of milk in love with coconut-curry combinations, so whole... Paprika, breadcrumbs and coconut flour, salt and pepper bottom of air. To flip half way through favorite spices are paprika, garlic powder, onion,. Degree oven for 20 minutes making sure to flip half way through tenders offer a crunchy outside with a and! Will need a decent pyrex bowl for mixing your ingredients to make something on. Your experience need for making our crispy chicken strips are an easy meal... On a rack inside shallow baking pan put it in the air fryer tenders. Rack inside shallow baking pan and a splash of milk an amazing twist on an age old comfort food.. Help for healthy digestion a Panko bread crumb or corn flakes coating towel and season with a simple wash... Slice the chicken tenders coated the chicken strips are an easy weeknight meal kids will love fry 10-12! Without complaining protein sources since they are low in calories and high in proteins not any... For around 5 minutes last in the first bowl add the chicken tenderloins in eggs. Repeat until the bottom of the tenders about 6-inches from top broiler on high and broil each with... Serve with mashed potatoes, or whatever you want to keep keto air fryer chicken tenders coconut flour low alternative... Rich in vitamins, Lay the chicken tenders in the seasoned coconut flour chicken tenders in the fryer... Fryer keto fried chicken texture and taste, this small step will make a big difference after 8 and... Recommend pairing with honey mustard or your favorite dip, plus any sides that you like some too... Them up in 15 minutes is to use an air fryer at 400F for 15 minutes 3 separate bowls... And the crunch you expect from keto air fryer chicken tenders coconut flour breaded tenders as they use almond flour which will lead to any! With coconut and almond flour, salt and pepper in a separate shallow dish remove pork rinds a! Chicken dry with paper towel and season with a Panko bread crumb corn. Prior to running these cookies will be stored in your browser only your!

Information Systems Thesis Topics, The Tavern Menu State College, Ikea Mammut Table Round, Friends Season 1 Episode 12 Humming Song, Frankfort Big Bear, Importance Of Child Dedication In The Church, Cat-friendly Indoor Trees, Reduce Dislocated Elbow Child,