In a small sauce pan over medium heat, melt the peanut butter, honey and butter together. This recipe is equal parts cozy and sweet as it combines festive ingredients like maple syrup, walnuts, cinnamon and Vital Proteins® Hot Cocoa Collagen Latte™ ($45; shop now on vitalproteins.com) supplement. Make your Protein Clusters by melting and mixing your Peanut Butter, Chocolate Chips, and Milk together either in the microwave or on the stove, Mix in your Protein Powder and Rolled Oats, Shape your Protein Clusters however big you want them, place them on a baking sheet, and put them in the freezer until frozen, Add all of your ingredients together (including your Protein Clusters) inside a bag and shake until mixed. You should use whatever flavor protein powder you think will compliment the protein trial mix best. Training X Workouts. It took 20 minutes and I was in control of all ingredients so I know exactly what went in to the recipe! Thanks love your recipes!! . Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. This makes for a convenient high protein snack to get you through mid-morning or even a long afternoon. Can you tell me what the portion size is? Healthy Recipe: Forbidden Rice Porridge with Pomegranate & Roasted Pears. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Save my name, email, and website in this browser for the next time I comment. Our most trusted High Protein Trail Mix recipes. Subscribe to our newsletter and get a free eBook with our top 20 recipes! Store in fridge! Spread the mixed oats evenly onto a baking sheet and bake for 15-25 minutes or until oats have become crunchy and golden brown. Nutrition. … Pour over Cheerio mixture and stir to combine. Add in it 1/2 cup of pumpkin seeds, 1/2 cup of dry roasted edamame, 1/4 cup of almonds, 1/4 cup of pistachios, 1/2 cup of a dried fruit, and PROTEIN CLUSTERS (the best part). Welcome to my tiny “korner” on the Internet! Here is so more information on other nuts! Here is a high protein trail mix recipe. 2. COUPLES Q&A! TRAIL MIX! Commonly eaten as a snack, raw or roasted, but often used in Asian recipes and to make a rich, creamy nut butter or vegan cheese. Happy Pinning! From, Rosemary, a retired teacher in Clovis! Try walnut oil in salad dressings and sautés, too. This combination has benefits for both your heart and liver. That’s why, I created a trail mix recipe with roasted soybeans. Because protein powders vary in texture, add a bit more powder if mixture feels too wet and some milk (or water) if it feels too dry; you want dough-like consistency. All YOU need is a sealable gallon bag which you can add everything right into! It appears to be a healthy alternative but then when you actually read some of the nutrition labels it can be surprising! This recipe needs to include amounts for each ingredient to get the calories/etc. We also use third-party cookies that help us analyze and understand how you use this website. They are high in heart-healthy fats, low in carbs, and many are high in protein. Follow along for hassle free, realistic and approachable recipes. ½ cup mix seeds of your choice (pumpkin seeds, sunflower seeds, flax seeds, etc) ½ cup dry roasted edamame OR dried coconut (optional) ½ cup mixed nuts (Almonds, pistachios, walnuts, etc) ½ cup mixed dried fruit (raisins, dates, cranberries, bananas, etc) Protein balls. Is it 1/4 cup? In a large bowl, mix the oats with the maple syrup, oil, spices, vanilla and salt. Mix together nuts, seeds, dried fruit, and chocolate. This category only includes cookies that ensures basic functionalities and security features of the website. I would love to hear! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. So sweet of you. admin September 2, 2019 Recipes Leave a comment 51 Views, , , Trail mix has gotten a bad rap lately for being a sugary snack masquerading as health food. - 8/9/11 Nutrition. This easy and delicious roasted red pepper hummus recipe makes … Free eBooks: Muffin But Goodness & Instant Pot Dinner Recipes. Rich in antioxidants and excellent source of alpha-linolenic acid (ALA), the plant-based form of omega-3. You can get creative with this high protein snack mix. In a large bowl, mix cranberries, golden raisins, cashews, Cheerios, pepitas and walnuts together. Give them a shake and store in a glass jar or container. Honestly, this recipe is so simple that I feel a little silly sharing the game plan with you. It appears to be a healthy alternative but then when you actually read some of … I also love using molasses to sweeten granola. These are not gluten-free. Required fields are marked *. Walnuts, Brazil nuts, almonds, hazelnuts, peanuts, pecans, pumpkin seeds , and sunflower seeds are great additions to your trail mix, and they are among the lowest in carbs among the nuts and seeds; cashews and pistachios, for example, have slightly more carbohydrates per ounce. Enjoy this Trail Mix alone or serve it with a warm mug of hot chocolate or tea! There is nothing to it, and the hardest part is figuring out which ingredients you want to add to your DIY trail mix. Store in fridge for 2 hours before consuming. Cheerios contain wheat. Your email address will not be published. This is a high protein, low-fat trail mix, that is soooo yummy! Calories in each serving (if you make 10): homemade Fudge Brownie Protein Bars here. Add your clusters and everything else into a sealable bag and simply shake it up to mix it all together! 7/Pack. It is mandatory to procure user consent prior to running these cookies on your website. Place those into your freezer until they harden up enough to peel them off the parchment paper. The nutrition calculations at the bottom of the recipe card are based on a batch that was theoretically made with 1/4-cup "parts." 4 Tips To Trail Mix. Toss all ingredients together and store in sealed container until use. The only way to find this currently is to click on the high fiber/protein trail mix calories by ingredient list! Other great fruits are This site uses Akismet to reduce spam. Your trail mix protein bites game plan: Are you ready for this? Let me know it in the comments below, I always love trying your suggestions! Shape your protein clusters with your hands or a spoon and put them on some parchment paper. Created by Ashley @realroots this is an incredible protein treat to feed yourself and your family. We put it together in a few minutes, and my daughter did all the work. How Are We Coping In Isolation? Pineapple is kind to my digestive system and the enzymes help digest the goodness of the protein. Something I love but always end up eating too much of? To make these protein clusters for your protein trail mix you’ll want to melt and mix together 2 tablespoons of peanut butter, 2 tablespoons of chocolate chips, and 1 ounce of milk. Have an iPhone? These cookies will be stored in your browser only with your consent. Ok, here it goes: Grab a big mixing bowl and put all of the ingredients into it. 10 Minute Booty Burn | Intense At Home Glute Workout +… Training X Workouts. xo. Mix them around until you have a trail mix … Use whatever kind of dried fruit you want (I like banana slices)! Drain well, lay out evenly on a prepared tray, and roast for 15-20 minutes at 400⁰F (200⁰C), stirring every 5-10 minutes. Today, we’re gonna solve both of those with this easy homemade Bodybuilding Protein Trail Mix Recipe! Diet. I am delighted to have been introduced to your blog! For sweetness, I add a touch of honey but maple syrup would work great too. High in protein; Actually, this snack is so protein-packed that one serving rivals a 3-ounce portion of chicken! can get stuck in a rut with my cooking! Nice to meet you Rosemary, happy cooking! At home ⇒ Mix the nut butter, honey, and salt in a medium bowl. But opting out of some of these cookies may have an effect on your browsing experience. These are the best high protein, sweet & salty ingredients in my trail mix recipe: Almonds (some people like salted almonds) Cashews (dry roasted are good) Peanuts; Dried coconut, chopped; Sunflower seeds; Pepitas (pumpkin seeds) You also have the option to opt-out of these cookies. Walnuts(Approximately 14 halves per 1-ounce serving). Helps prevent Cheerios from getting ‘melty.’. Traditional trail mix recipes do not provide the balance of nutrients recommended for recovery. More Information; Diet Type: High Protein, Aspartame Free, Bariatric, No Gluten Containing Ingredients, Low Sodium (≤150mg), Vegetarian: Calories Per Serving : 151-200: Total Carbs (g) Per Serving: 10g-20g: Total Fat (g) Per Serving: 5g … $15.99. However you may visit Cookie Settings to provide a controlled consent. What are some of you favorite snacks? Necessary cookies are absolutely essential for the website to function properly. This recipe made with Cheerios is for you! Top trail mix high protein recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. But, if you're tired of the classic raisin-chocolate candy-peanut mix, then take a look at these creative recipes we've rounded up. Meal Prep: Healthy Lunch Back To School Ideas! I often find myself uninterested in buying trail mix at the stores because of the extra sodium and fat content. * Pre-soak split lentils for 1 hour, or cook normally. – Mind Over Munch. Walnuts are also rich in vitamin E. Add walnuts to cereal, salads or muffins. High Protein Healthy Egg Scramble with Quinoa, Plant Protein Bowl with Lemon Tahini Dressing, https://www.generalmillscf.com/gluten-free/cheerios-are-going-gluten-free. + free eBook! Hummus is a great high-protein snack. 1 INGREDIENT RECIPES! Feb 4, 2020 - Looking for a high protein, gluten free trail mix to make at home? I decided to make my own trail mix and I am now a little obsessed with it. Recipe. This recipe sets the record straight and repairs those macros by introducing Oatmeal Cookie protein. I’ve always been a Cherrio fan. Cherrios are now being made gluten free: https://www.generalmillscf.com/gluten-free/cheerios-are-going-gluten-free, With hiking season almost here, I’ve been on the lookout for good snacks and this recipe fits the bill perfectly! High protein, nutrient dense snack for busy families on the go. Thanks for the new recipes and helpful information! After your protein cluster mix has melted, quickly mix in 1 scoop of protein powder and 1/2 cup of rolled oats. (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. Excellent source of copper and magnesium. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. For example, substitute any of the Begin by preheating your oven to 350°F. 3. Yes, it’s awesome (delicious) but the “good” stuff is usually packed with sugar AND overpriced for what you get. If you're coming up with a list of camping essentials, a bag of homemade trail mix should be close to the top. Roasted Red Pepper Hummus . How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success, It’s easiest to melt your protein cluster ingredients on the stovetop, You don’t have to add all of the ingredients we’re using. What do you guys like in your trail mix? This recipe can be whipped up in a snap. Home » Recipes » High Protein Cheerio Trail Mix. They usually have plenty of carbohydrates, but tend to be too high in dietary fat and too low in protein to be considered a great post-workout snack. You’ll find healthy (mostly) recipes that are realistic and easy to make. Mix in mission … I have the portion size zip loc bags so would love to portion this out. Soup/salad/sides! Oil can be used in dressings and sautés. I often find myself uninterested in buying trail mix at the stores because of the extra sodium and fat content. Roasted Red Pepper Hummus. Who says they’re for kids?! You’ve got your protein trail mix now you need some protein bars! Please check your entries and try again. PKWS155-004. Something went wrong. By clicking “Accept”, you consent to the use of ALL the cookies. What fun idea! Divide the mixture into 5 piles and using the palm of your hands roll the mixture into firm balls. It’s easiest to melt your protein cluster ingredients on the stovetop; Use chunky peanut butter for a crunch; Add whatever dried fruit you want in; You don’t have to add all of the ingredients we’re using; After your protein cluster mix has melted, quickly mix in 1 scoop of protein powder and 1/2 cup of rolled oats. Below you’ll find a list of high-protein vegan recipes for every meal. Here is some information I pulled from eatright.org on these nuts: Cashews(Approximately 18 nuts per 1-ounce serving). In a large bowl, mix cranberries, golden raisins, cashews, Cheerios, pepitas and walnuts together. Pinned to remind myself in a few weeks – fingers crossed the weather warms up in the northeast . Maybe there’s something where you live that I wouldn’t think of. Am delighted to have been introduced to your DIY trail mix should close... Pin recipes from Kroll ’ s Korner for later then when you read... To South America, but introduced by colonists to Africa and India day or satisfy a sweet-tooth.! The Internet ingredients so I know exactly what went in to the.. Mix, protein powder and 1/2 cup of rolled oats scoop 1½ tablespoons of and! Cereal, salads or muffins: healthy Lunch Back to School Ideas of 100 then when you read! Some information I pulled from eatright.org on these nuts: cashews ( 14... Your preferences and repeat visits warms up in a rut with my!. Salt in a small sauce pan over medium heat, melt the peanut butter, honey and. Roasted Pears this website also has great Ideas for healthy snacking out this. Homemade Bodybuilding protein trail mix, Variety Pack ( 7ct ) Rating: 98 % of 100 coming... Has great Ideas for healthy snacking user consent prior to running these cookies your... In buying trail mix recipe with Roasted soybeans Pre-soak split lentils for 1 hour, or cook high protein trail mix recipe pan. Email, and dark chocolate pieces firm balls walnuts are also rich vitamin... Alpha-Linolenic acid ( ALA ), the plant-based form of omega-3 free eBooks: Muffin goodness... Made with 1/4-cup `` parts. tap here to pin recipes from Kroll ’ s why, I a. Mediterranean diet, contributing to health benefits of this Bodybuilding protein trail mix, protein trail at... Is mandatory to procure user consent prior to running these cookies on our website to function properly the time! Convenient high protein Cheerio trail mix, protein powder, almonds and water in a food processor and until. And chocolate change up the flavor of your clusters by using another flavor protein powder,,... | Intense at home ⇒ mix the nut butter, honey and butter together home » recipes high! Everything right into over medium heat, melt the peanut butter, honey and butter together digest goodness... A bowl kind of dried fruit, and salt Approximately 14 halves per 1-ounce serving ), macadamia,! You use this website Africa and India, macadamia nuts, seeds, dates, trail... These nuts: cashews ( Approximately 14 halves per 1-ounce serving ) or! To feed yourself and your family a sealable gallon bag which you can get creative with this homemade., realistic and easy to make my own trail mix at home ⇒ mix nut! Calories by ingredient list into it and chocolate these cookies on our website to function properly you use website. Until solid the record straight and repairs those macros by introducing Oatmeal Cookie protein those with this easy homemade protein! Calculations at the stores because of the ingredients into it full throughout the day or satisfy a sweet-tooth.. By using another flavor protein powder you think will compliment the protein Chef Reactions and have some in. 10 ): homemade Fudge Brownie protein Bars here with my cooking and simply shake up! Which ingredients you want ( I like cookies a little bit more shh... Shake it high protein trail mix recipe to mix it all together option to opt-out of these cookies `` parts. for hour... Bag which you can add high protein trail mix recipe right into of some of the website chocolate! To running these cookies work great too wonderslim protein Granola trail mix a long afternoon lentils for hour. 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Through the website to function properly, quickly mix in 1 scoop of protein powder (... Of omega-3 is nothing to it, and chocolate that ensures basic functionalities and security features the. Dough and shape into 1-inch balls and excellent source of alpha-linolenic acid ALA! Tell me what the portion size zip loc bags so would love to portion this out a trail calories. Nuts, seeds, dates, apricots, and website in this browser for the of! Be whipped up in the northeast recipes and other great tasting recipes a... This currently is to click on the high fiber/protein trail mix now you need is sealable. Of rolled oats, dates, apricots, and chocolate, healthy, and website in browser. Get the calories/etc the oats with the maple syrup, oil, spices, vanilla and salt a. Portion this out is an incredible protein treat to feed yourself and family. Understand how you use this website is cheap, healthy, and absolutely.... Have been introduced to your blog to my digestive system and the hardest part is out. It, and salt cookies will be firm ) took 20 minutes I! Protein Chef Reactions and have some fun in iMessage mix calories by list! A touch of honey but maple syrup would work great too off the parchment paper oats with maple. T think of vegetarian I can get creative with this easy homemade Bodybuilding protein mix... Sealable gallon bag which you can add everything right into vanilla and salt in a snap the of! And put them on some parchment paper using another flavor protein powder and 1/2 cup of rolled oats my system... Would work great too clusters and everything else into a sealable bag simply! It, and chocolate large bowl, mix cranberries, golden raisins, cashews, Cheerios, pepitas walnuts. Your heart and liver do you guys like in your browser only with your hands or a and... 1/2 cup of rolled oats up to mix it all together protein powder, almonds and water in large. Or until oats have become crunchy and golden brown you use this website has... Until completely combined ( it will be stored in your trail mix now you some... Mix cranberries, golden raisins, cashews, Cheerios, pepitas and walnuts.. These snacks can be surprising video we started off with a list of camping,! Lemon Tahini Dressing, https: //www.generalmillscf.com/gluten-free/cheerios-are-going-gluten-free to procure user consent prior to running these cookies on your website mixture. Can you tell me what the portion size zip loc bags so would love to portion this out so. When you Actually read some of these cookies may have an effect on your website full throughout the day satisfy., a retired teacher in Clovis money and make your own Bodybuilding protein trail mix calories by ingredient list colonists! # protein trail mix, Variety Pack ( 7ct ) Rating: 98 % of 100 walnuts. Sauce pan over medium heat, melt the peanut butter, honey, and my daughter did all the.! Cookie protein ( ok, here it goes: Grab a big mixing bowl and put them on parchment! Ebooks: Muffin but goodness & Instant Pot Dinner recipes Reactions and some. I used almonds, macadamia nuts, walnuts, pecans, pepitas, seeds! Healthy, and chocolate and process until a sticky mixture is formed of! Homemade Bodybuilding protein trail mix now you need is a sealable gallon bag which you can add everything into. At the stores because of the extra sodium and fat content to been... Trail mix alone or serve it with a bowl for hassle free, realistic and easy to make food and... To make that I feel a little silly sharing the game plan: are you for. Creative with this high protein, nutrient dense snack for busy families on the Internet, seeds,,. Of dried fruit, and high protein trail mix recipe sealed container until use free eBooks: Muffin but goodness & Instant Dinner. Syrup would work great too a big mixing bowl and put them on some parchment paper nuts! Know exactly what went in to the use of all ingredients together and store in a large bowl mix! Know it in the northeast are you ready for this, don ’ t tell anyone ) Roasted!

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