9 Impressive Health Benefits of Hawthorn Berry 1. High content of vitamin c which is only less, than jujube fruit and kiwi fruit; carotene and calcium content is also excellent. The plant is called by a variety of other names including haw, hawthorne, harthorne and English hawthorn. Traditional Use and Health Benefits The humble Hawthorn Berry enjoys a long and enduring history as the herb to strengthen your heart – both physically and emotionally. Hawthorn (Shan Zha) also used as an aid to lower blood pressure, lower cholesterol, and treat some heart related diseases. There are various species of hawthorn, many of which are found in North America. Reduces and moves food stagnation outward - accumulation of meat and/or fatty foods with distention, pain, diarrhea. Digestion stomach, qi and blood stasis. Governance meat product, phlegm, fullness, intestinal wind, low back pain, hernia, post-natal child occipital pain, not the lochia children milk food stagnation. Used for meat Indigestion, fullness of stomach alkyl, Xie Li abdominal pain and bleeding amenorrhea, postpartum blood stasis, the confidant tingling, hernia pain, hyperlipidemia. Are there any interactions I should be aware of? We include products we think are useful for our readers. However, more research is needed. Foods such as berries, beverages…. The role of Hawthorn (Shan Zha) first digestion, consumer product food, use and support digestion. Berries, flowers, and leaves of Hawthorn (Shan Zha) used medicinally as cardiac tonics. However, some people have complained of mild nausea or dizziness (28). They have a profound antioxidant effect subdue inflammation support healthy blood vessels and strengthen the capabilities of vitamin C. Meal Mover Hawthorn is often used in Chinese herbal medicine and naturopathic medicine to aid digestive functions in the human body. American and Chinese skullcap are flowering plants commonly used in natural medicine to treat a variety of conditions, including insomnia, inflammation, and diarrhea. Here are 9 impressive health benefits of hawthorn berry. Your email address will not be published. Transforms blood stasis, dissipates clumps - post-partum abdominal pain, hernial disorder. It targets the liver, spleen, and stomach meridian. Several herbs may help lower high blood pressure. Efficacy: If plaque continues to accumulate, it could completely block a blood vessel, leading to heart attack or stroke. Still, it’s unclear what role hawthorn played, specifically (27). The genus includes hundreds of species commonly found in Europe, North America, and Asia. The berries were a favourite of the Native American Indians as a heart tonic and they also used them for gastrointestinal complaints. Hawthorn berries and hawthorn extract have been used for centuries to treat digestive issues, particularly indigestion and stomach pain. Learn more about good herbs for hypertension, from basil to hawthorn. A review of 14 randomized studies in more than 850 people concluded that those who took hawthorn extract along with their heart failure medications experienced improved heart function and exercise tolerance. English Name: Hawthorn Fruit. Hawthorn may help combat angina, caused by low blood flow to the heart. In addition, the Hawthorn (Shan Zha) effect on the uterine contraction can stimulate uterine recovery after childbirth. Spleen The hawthorn bush, also called thornapple or May-tree, is a deciduous plant. Used for meat Indigestion, fullness of stomach alkyl, Xie Li abdominal pain and bleeding amenorrhea, postpartum blood stasis, the confidant tingling, hernia pain, hyperlipidemia. Atherosclerosis is a condition in which cholesterol, calcium, and other substances, collectively referred to as plaque, clog your arteries…. Hawthorn (Shan Zha) also used as an aid to lower blood pressure, lower cholesterol, and treat some heart related diseases. When using Hawthorn (Shan Zha), make sure to use only standardized Hawthorn (Shan Zha) products. Another 16-week study in 79 people with type 2 diabetes and high blood pressure observed that those who took 1,200 mg of hawthorn extract daily had greater improvements in blood pressure, compared with those in the placebo group (17). The flavonoids present in hawthorn berries are very beneficial for lowering the … Hawthorn (Shan Zha) not only sour and sweet in taste, can stimulate the secretion of digestive juices, appetite, digestion, also has a variety of therapeutic value. It is appropriate for most people, assisting those with underactive digestion, through excessiveness, inadequacy, strength, weakness, poor sustenance or over indulgence. People have applied hawthorn berry extract topically to help treat … In addition, contained some of quercetin in Hawthorn (Shan Zha) by increasing cardiac contractility in myocardial cells and maintain pulsation, which play a role in improving the use of myocardial cell. However, only now are its benefits beginning to make an impact on modern society. Side effects While Hawthorn is prized for its aesthetic value as a hedge plant through Europe, It is important as a food species in countries like China, South Korea, Mexico, and North America, and plays a role in Chinese, European and Native American medicine. It is a Chinese herbal medicine which promotes weight loss by removing stagnation of food and attending to digestion. Other smaller studies have shown that it may help patients with angina and abnormal heart rhythms. Hawthorn is also thought to increase heart muscle contraction, heart rate, nerve transmission, and heart muscle irritability. While tasty enough, the berries have been thought to be particularly good for the heart, as well as providing other possible health benefits. These items carry bioflavonoids, which include a variety of cardiovascular benefits, including a reduction in hypertension, increased coronary artery blood flow and improved delivery of the heart muscle. Hawthorn berry may have anti-inflammatory properties that could improve your health. Although no drug or supplement can cure MS, some remedies may help slow the disease’s progress. [CTM Formula] Pills made with Chinese hawthorn fruits, pilos deer horn and honey are taken to nourish the kidney and relieve back pains due to the kidney deficiency. You can add hawthorn to your diet in many ways: Hawthorn berry supplements usually contain the berry along with the leaves and flowers. In recent years, this program had been noted and adopted by Chinese herbalists as well. Modern medicine has proved that Hawthorn (Shan Zha) contains citric acid, malic acid, ascorbic acid, sugar and protein, carbohydrates. Unlike strawberries and blueberries which are hailed for both health and flavor, the hawthorn berry is primarily used for traditional medicine. For this reason, herbalists may recommend Chinese hawthorn fruit to help your circulation improve and help your heart work better if you have low-level heart failure. Haw preserved from the Hawthorn (Shan Zha) or Tang Hu Lu, and Hawthorn (Shan Zha) to begin with both of these snacks are appropriate for our digestion, Hawthorn (Shan Zha) is extremely healthy food. This plant grows throughout Asia and Europe and is known to have a very dense concentration of antioxidants , including quercetin , procyonid, malic acid , and citric acid , as well as various other flavonoids and minerals. If traditional preparations used 4-5 grams per day or 4-5ml of a Hawthorn (Shan Zha) tincture three times daily. In a study in mice with liver disease, hawthorn berry extract significantly reduced levels of inflammatory compounds (9). Crataegus pinnatifida, also known as mountain hawthorn, Chinese haw, Chinese hawthorn or Chinese hawberry, refers to a small to medium-sized tree, as well as the fruit of the tree. Milder side effects include nausea and sedation. Keep in mind that supplements are not regulated by the Food and Drug Administration (FDA) or any other governing body. Hawthorn (Shan Zha) has the structure of reduce asthma and phlegm; suppress bacteria, treatment of abdominal pain and diarrhea. According to a 2008 review of 14 studies that included a total of 855 chronic heart failure patients, … However, imbalanced blood fat levels, particularly high triglycerides and low HDL (good) cholesterol, play a role in atherosclerosis, or plaque buildup in your blood vessels (19). All rights reserved. Commentary Post ~ Include nuts, beans in diet, boost health, Coral Calcium – Clues on Longevity, Health and Minerals. In Traditional Chinese Medicine (TCM), the primary use of hawthorn species is to treat food stagnation from excessive meat and fat. Hawthorn can help improve the amount of blood pumped out of the heart during contractions, widen the blood vessels, and increase the transmission of nerve signals. Strong hearts: Hawthorn (Shan Zha) is rich in flavonoids compounds. Hawthorn berry may be difficult to find at your local grocery store. According to the latest research, there is radiation protection impact of pectin, take half of the radioactive elements from the body – such as strontium, cobalt and Palladium. In Northern China, it is often used in desserts, with the dried fruit known to aid digestion. Different brands and forms of hawthorn supplements have varying dosage recommendations. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs. Antioxidation of flavonoids is a famous material; high intake of flavonoids can prevent heart disease. Digestion stomach, qi and blood stasis. It is a member of the rose family (Rosaceae) belonging to the genus Crataegus. Chinese Name: Shan Zha The fruit is bright red, 1.5 in (38 mm) in diameter. In another study in 264 people with anxiety, a combination of hawthorn, magnesium, and California poppy flower significantly reduced anxiety levels, compared to a placebo. Hawthorn is the oldest European medicinal herb. Nonetheless, a similar study in 21 people with mildly elevated blood pressure noted no differences between the hawthorn-extract and placebo groups (18). They also experienced less shortness of breath and fatigue (28). What forms of Hawthorn (Shan Zha) are available? Hawthorn (Shan Zha) acid also cardiac function in elderly heart disease also has benefits. Hawthorn Tea Fights Intestinal Infections. Several animal studies show that hawthorn can act as a vasodilator, meaning it can relax constricted blood vessels, ultimately lowering blood pressure (12, 13, 14, 15). The group taking hawthorn berry also required fewer medications to manage their heart failure (29). Shortness of breath and fatigue ( 28 ) clumps - post-partum abdominal pain, diarrhea and stomach pain, ’. In North America, and other mineral elements local grocery store also required fewer medications to manage heart! Drink too much hawthorn ( Shan Zha English Name: Shan Zha ) is well known in Asian meal! 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