It depends on what your going for…hehe). Besides having a gorgeous taste making Chaga a beautiful tea and also an amazing coffee substitute (while giving more long term energy), Chaga is basically one of the most nutritious plant foods discovered. There are very complicated Chaga mushroom tincture recipes online. Add ingredients and cover the pot with a lid. It can also strengthen the kidneys, and increase fertility by normalizing spermatogenesis and decreasing nocturia. The flavor of chaga is mild, rich, and not even close to as bitter as reishi, another widely known anti-cancer mushroom medicine. Long story short, I decided that I should be taking both Chaga AND Reishi on a regular basis, so now that I found a reputable vender (Mountain Rose Herbs), I make either chaga with reishi extract, or reishi with chaga extract almost every single day! Generally, I make a large amount of Reishi tea with just Reishi and water, and then add things individually to each glass that I have when I heat it up. Since the Reishi is already extracted, basically it’s already been prepared as a tea and made into a powdered form, so you can add this to tea without having to boil the mushroom. ENJOY! Although many people may be suspicious of them, fungi are an excellent way to boost your immune system and have many other health benefits, which we will discuss. 2003) in whom immune parameters including total T cells, NK cells, and CD4/CD8 ratio were significantly enhanced in the G. lucidum-treated group. Store brewed tea in the refrigerator for up to two weeks. To doctor your tea a bit, add a splash of almond milk, and a touch of honey. Ganopoly was also demonstrated to enhance mitogenic activity and NK cells in patients with advanced cancer in a before-and-after comparison study (Gao, Min et al. Chaga Tea Recipe. Reishi can help to fight diseases that are caused by poor blood circulation. 2003). Though it is widely distributed, it is very pickyabout which individual trees it will grow on.… This is no ordinary fungus. Let stand until it is at a drinkable temperature then enjoy! In addition, quality of life in terms of Karnofsky score was improved in about 65% of these patients (Gao, Sai et al. Once it is at a boil, reduce the stove to medium-low. Each has a story all its own, with different geographies and health applications. Hmm. However, it must be noted that all studies were conducted by the same research group and that other direct antitumor effects of G. lucidum have not yet been studied on humans in vivo.”, http://www.ncbi.nlm.nih.gov/books/NBK92757/, Anti-Allergic/Anti-Inflammatory Activity: Studies showed that Reishi extract significantly inhibited all four types of allergic reactions [14], including positive effects against asthma and contact dermatitis and effectively used in treating stiff necks, stiff shoulders, conjunctivitis (inflammation of the fine membrane lining the eye and eyelids), bronchitis, rheumatism and improving “competence” of the immune system without any significant side-effects. The resulting tea will have a mild flavor and earthy undertones. The first way is by boiling it, which is also known as a hot water extract. Add all ingredients to pot of water; Reduce heat to medium and put a cover on the pot These results provide some evidence that the antitumor effects of G. lucidum are mediated via effects on the immune system. 2003; Gao, Sai et al. Reishi grows in warm, humid areas of Asia, North and South America, Europe, and Australia. We have an easier one that’s just as efficient. Using the word fungus probably made matters worse. My favorite Chaga Tea Recipe is : 1 TBSP of finely chopped Ginger. A touch of bitterness indulges coffee lovers, but is an acquired taste for others. Just like Chaga, Reishi Tincture can be taken in order to maximize the nutritional benefit of the mushroom. We’ll show you the Chaga tincture recipe for double extraction too. It also protects the liver by reducing the harmful effects of toxins on the liver and revitalizing deteriorated cells. Reishi can help to treat constipation, hemorrhoids, chronic hepatitis, diabetes, urination difficulties, inflammation of the liver, gastric disease, nasal allergy, bronchitis, asthma, arthritis, stomach pains, rheumatism, insomnia, depression, neurasthenia, skin diseases caused by allergies, and certain conditions associated with thrombosis. This term appeared at the beginning of the 20th century and in translation means “mash”. If you already know how amazing Chaga is, feel free to scroll down for my recipe for Chaga Chai Tea. Chaga tea works much better. A recent meta-analysis of fiverandomized control trials showed that patients responded more positively when given G. lucidum alongside their chemotherapy regimen, and the studies also showed that patients had improved immune functions that was measured by their elevated levels of immune response cells. First a little background, chaga is a fungus that grows on birch trees, it is often referred to as a “mushroom” (though it isn’t truly classified as one). Gao, Zhou et al. Add ingredients and cover the pot with a lid. Ok, it’s 2 Litre or 1/2 Gallon. Be mindful not to turn the heat up too much! I am not basing this on a wild guess, but rather on the very substantial amount of research that I have done. [59], Diabetes: Several compounds in G. lucidum (including polysaccharides, proteoglycans, proteins and triterpenoids) may have hypoglycemic effects. The tea will be reduced pretty significantly. Chaga and Reishi are not only two of the healthiest MUSHROOMS, they are quite literally two of the healthiest THINGS that you can ingest on this entire planet! © 2015 • Reishi and Chaga • Bluesand Theme. I prefer to make 2 liters of Reishi at a time, put it in an air tight glass jar and keep it in the refrigerator.  Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it.  After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT.  ENJOY! It only grows on mountains that are densely wooded, with a high humidity. Chaga Chai Recipe. The nutty flavors of the almond milk complement the earthy flavors of the tea. Muesli – one of the types of cereal breakfast with the addition of nuts, cereals, and various natural ingredients. Then, by consuming this liquid, you are consuming these nutritious aspects of the mushroom. Vanilla Chaga Mushroom Tea Recipe. There you have it. About a year ago, well after I had began consuming Chaga Mushroom, a friend of mine mentioned the name Ganaderma Lucidum, and suggested that I buy some. But hear me out! My favorite recipe for Reishi Mushroom tea is : 4 oz of Reishi (broken into small pieces), 2 Liters of Filtered water (Use Zero Water Filter for the best results), 1 TBLS of finely chopped ginger (optional). It grows mainly on the dried trunks of dead plum, guercus serrata, and pasonia trees, however, in the correct climate, it is still only found on average, on 2 out of 10,000 of such trees. Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. It was invented by a naturopathic doctor, Bircher-Benner, who, walking in the mountains, found out the recipe for this mixture. Then, when I want a glass, I simply pour some into the coffee cup I will be using (to get the exact amount), and then pour from the coffee cup into a small pot with a lid, and place it on the oven on high heat with the lid on it. Two randomized, controlled trials have been conducted using a GL-PS-rich extract (a patented over-the-counter product, Ganopoly; Gao et al. It eliminates free radicals, lowers blood pressure, enhances bone marrow nucleated cell proliferation, lowers cholesterol with no effect on triglycerides, and can improve coronary artery hemodynamic. The incredible medicinal benefits of the Reishi Mushroom have been well known for thousands of years. Cellular immunity in 80% of these patients was significantly enhanced in terms of elevated plasma interleukin (IL)-2, IL-6, and interferon γ (IFN-γ) levels and natural killer (NK) cell activity. Reishi Mushroom Tea: Benefits & Recipes. It benefits your liver, by lowering high levels of cholesterol and lipemia. Add the shea, cacao, and coconut oil. Ergosterol has been reported in concentrations of .4 percent in Reishi. 2002). Reishi Tea: The best research I have found on making Reishi tea is to use 2 tablespoons of dried Reishi pieces per 4 to 5 cups of water. This formula is not delicious so to speak, however it is tolerable and if you can tolerate it, then I would highly recommend some of it daily. Here is the absolute best place to find this incredible Reishi tincture! Just steep a tsp of ground and dried chaga in hot water for several minutes before straining and drinking. Traditional chaga tea is good for … During a hot water extract (which is really just a fancy way of saying “tea”), the boiling water extracts a lot of the healthy aspects of the mushroom, and these in turn are stored in the water which is used for the extraction. Lastly, it has been shown to treat a wide variety of prostate conditions, as well as contain antitumor, anti-cancer, and anti-HIV components. Basically, there are two main ways to get the health benefits contained within the  Reishi mushroom. Incorporate 4 to 6 golf ball-sized chaga chunks. Enjoy cold or reheat the brewed tea … Reishi can Lower Cholesterol, prevent the formation of blood clots, increase metabolic activity of blood cells, help maintain the normal functions of many internal organs, strengthen the immune system, and even has been believed to lengthen life expectancy. You can also get pre-extracted Chaga mushroom powder which can be added to smoothies or other foods without having to make a tea. Dried, ground chaga powder can easily be added to many herbal teas, and even to soup stock…but our favorite way to take it is in this yummy, warming winter spiced “chai.” Of these 6, Red Reishi has been found to have the most medicinal benefits and proven to be the most powerful type of Reishi when it comes to maintaining health and treating specific ailments. I personally LOVE the taste of Reishi by itself. 2 Liters of Filtered water (Use Zero Water Filter for the best results) 1 TBLS of finely chopped ginger (optional) Pour 2 Liters of water into a pot (preferably stainless steel) and bring it to a boil. Add ingredients and cover the pot with a lid. [58] However, a 2015 Cochrane review did not find evidence to support the use of or treatment of cardiovascular risk factors in people with type 2 diabetes mellitus. Chaga Tea - How To Make + Recipes + Benefits x Where To Buy It also contains Beta and hetero-Beta-glucans, as well as Ling Zhi-8 protein, Ganodermic acids and various triterpenes. I looked into it, and found that it was another medicinal mushroom like Chaga, and it was potentially even MORE beneficial! add 1 or more of the following ingredients to your individual glass of Reishi : 1 Lemon (it will make it sour, so I recommend balancing it out with honey), Chaga Extract (I add Chaga Extract to my Reishi tea, and Reishi Extract to my Chaga Tea), Apple Cidar Vinegar (ok, this will DEFINITELY take away from the taste, but it is EXTREMELY healthy! After about 3 minutes it will start to smoke, and in another 1-2 minutes it will be PERFECT. Ergosterol and 24-methylchesta-7en-3-,6-ol adenosine, 5′-GMP, 5’XMP, RNA, nucleosides which contain adenosine and guanosine are sub-components. If you find it hard to stomach, try adding it to your tea! Secondly, G. lucidum demonstrates inhibition of aldose reductase and α-glucosidase, which can suppress postprandial hyperglycemia. Our mushroom recipes include vegan pho with shiitake, jamu chaga and reishi tonic, salmon pie with chanterelles, turkey with morels, risotto with porcini, beef stroganoff with slippery jacks, quiche lorraine with morels, spinach pie with chanterelles and gnocchi pesto with porcini. [51] Mycelial extracts also confer anti-inflammatory activity as evidenced by inhibitory activity of lipopolysaccharide (LPS)-induced nitric oxide (NO) production in murine macrophage-like cell line RAW264.7 cells. [66], Immunostimulation: G. lucidum contains beta glucans and other polysaccharides to stimulate innate immune function and signaling[67][68][69][70] and activate dendritic cells. This helps the body fight many different diseases, and is very important to maintaining normal health. 2 Liters of Filtered Water (Use the ZERO WATER FILTER for best results) 4-8oz of Chaga Mushroom (Use Siberian Chaga from Mountain Rose Herbs) Chaga Tincture : Just like Reishi, Chaga Tincture can be taken in order to maximize the nutritional benefit of the mushroom. 2003). I’m really trying to bring Mason jar as a measurement unit. Reishi, or Ganoderma lucidum to science, is also commonly known by its Chinese name, Lingzhi, which means spirit mushroom. [71][72], Neuroprotection: G. lucidum protected dopaminergic neurons through inhibition of microglia.[73]. Once it is at a boil, reduce the stove to medium-low. In modern times, it is finally available to the masses, as people have spent years perfecting the controlled cultivation methods pioneered by the Japanese in the 20th century. 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