629 0 obj <>stream Vitamin and sources Function Deficiency disease Symptoms A Sources: Green leafy vegetables, fruits, butter, egg yolk, carrots, and fish Keeps eyes, hair, and skin healthy Night blindness Dryness of eyes; improper … Some studies have referred to an important substance contained in sun exposure, namely vitamin D. Vitamin D is also very important to consume, since it has the benefits of improving the body’s immune system. 37 Because of a conviction that the amyloid beta plaque, which is a signature of Alzheimer’s, is also the cause, the pharmaceutical … Vitamin A (Retinol) Night Blindness, Dry Skin, weak teeth and bones, etc Vitamin B1 (Thiamine) Weak memory, Disturbances in sleep, feeling irritated, etc Vitamin B2 Beef, pork, poultry, organ meats such as liver, whole grains, brown rice, wheat germ, bran, brewer’s yeast, blackstrap molasses, nuts, beans, seeds and spirulina. Vitamin B7, formerly called vitamin H, is commonly known as biotin. It’s needed for tissue and cell growth and repair, as well as for producing RNA and DNA, the genetic building blocks. Ask doctors free. Vitamin A deficiency can cause night blindness. B Complex Vitamins Folinic acid 500-1000mcg/day (3) Cholecalciferol 1000-4000 IU/day (9) d-alpha tocopherol: 200-1200IU/day(3) mixed tocopherols: 100-200mg/day Phytomenadione 2-5mg/day (15) Vitamin Deficiency Chart Signs And Symptoms This chart is designed as a quick reference tool to help assess possible vitamin and mineral deficiencies. Sources. js = d.createElement(s); js.id = id; Nutrients are needed for the nutrition of the body. Symptoms include fatigue, depression, and connective tissue defects (eg, gingivitis, petechiae, rash, internal bleeding, impaired wound healing). Vitamin C is required for wound healing, as well as for teeth and bone repair and maintenance. Although a deficiency in vitamin K is rare, it could result in excessive bleeding. Celiac.com 08/19/2014 - It is common for many people with celiac disease to have vitamin deficiencies. Kidney and liver problems can result from long-term deficiency. A severe deficiency of which vitamin can result in scurvy? Organ meats, brewer’s yeast, wild rice, whole grains, almonds, wheat germ, milk, mushrooms, yogurt, soybeans, broccoli, eggs, spinach and brussels sprouts. Your body doesn’t produce these vitamins and minerals on its own, and while you can get most of these from a supplement, your body reacts better when these vitamins and minerals come from food. With an aging population, Alzheimer’s disease is on the rise, and it has been argued that the rate of increase is disproportionately high compared to the increase in the raw number of elderly people. Severe deficiency symptoms include nervousness, muscle weakness, depression, irritability, short-term memory loss and difficulty concentrating. The deficiency affects the amount of blood flow to the skin and … Although chromium deficiency is rare, most diets are low in chromium. Vitamin K plays a role in the health of the bones. A diet lacking in nutrients may cause a variety of unpleasant symptoms. Vitamin B1 Thiamine Beriberi Brewer’s Yeast, Whole Grain, Oatmeal, Legumes, Peanuts, Dried Soybean, Sunflower Seeds etc. Vitamin deficiencies generally present with apathy as the foremost behavioral symptom, but some nutritional deficiencies are reported to cause agitation and violence, usually as a result of psychosis (Table II).Pyridoxine (B 6) deficiency due to homocystinuria may cause psychosis.Folic acid deficiency in homocystinuria and hypomethioninemia may cause a schizophrenia-like syndrome. The objective of this study was to review published data on the role of vitamin D in ADs. Which minerals and vitamins help maintain strong and healthy bones? Although severe vitamin B6 deficiency is rare, studies indicate mild deficiency to be common, especially in the elderly and children. Vitamin D Deficiency Diseases List – Lack of sun exposure is known to be related to various diseases, ranging from flu, heart disease, diabetes, multiple sclerosis, to cancer. Vitamin: Solubility: Disease caused by Deficiency: Vitamin A: Fat . It’s a serious problem in more than half of all countries, though it mainly affects poorer regions. Please continue to call your providers with health concerns. Vitamin B5 supplements have been proposed for stress, sports performance enhancement, and treating rheumatoid arthritis. Various deficiency states are summarized under vitamin B deficiency, which, however, usually occur together. Indicated is in which food it is most, the effectiveness, what happens at deficiency and overdosing, the daily need, who has an advanced need and the qualities of the vitamins. Vitamins and deficiency diseases by keerthi 1. It contributes to the production of energy. Mild potassium deficiency symptoms include leg and arm muscle cramping, fatigue, nausea or vomiting, constipation, bloating, abdominal cramping, excessive urination and/or thirst, low blood pressure fainting, psychosis, depression, and delirium. Good dietary sources of phosphorus are meat, fish, poultry, dairy products, eggs, whole grains, garlic, legumes and nuts. The risk of some conditions like heart disease and diabetes can also be increased. For much of human history, diseases of nutrient deficiency were the norm, and in some parts of the world, they still persist. Fatigue and weakness are common anemia symptoms as cells do not get enough oxygen. In infants and children, bone growth may be impaired. h��Xks7�+�ӉV�G��c�2%@c(2����d����.����+mB�$������Y�uuu�=�:��� f�cR{��)��fDD�5�'��dA��)-�fR:äRdi� �����Ϥ��90��D&�P�`(%4��n�eJ�g���������4T�v� �i/2`2A1F�0�0ij�"Cxȩ�DL@�TT;1(�D��W+�G��! Most deficiencies of vitamins and minerals are not likely to develop if consuming a wide variety of foods. It assists with DNA and RNA production, and is especially important in pregnancy, infancy and adolescence when rapid cell growth is taking place. SULFUR DEFICIENCY AND ALZHEIMER’S DISEASE. Vitamins Here you can find a detailed table of the most important vitamins. Low levels of chromium can result in increased levels of blood sugar, cholesterol and triglycerides. Helps make red blood cells Influences cognitive abilities and immune … Download Vitamin Deficiency Diseases PDF that comprises solubility & diseases caused by … More folate is needed in pregnancy for reducing neural tube birth defect risk. Potassium plays an important part in the function of the heart. Osteomalacia Osteoporosis GROUPS AT RISK Infants Elderly Dark skinned Covered women Kidney failure patients Patients with chronic liver disease Fat malabsorption disorders Genetic types of rickets Patients on anticonvulsant drugs Sources of Vitamin D Sunlight is the most important source Fish liver oil Fish & … Fatigue, poor circulation, depression, indigestion, vomiting, and canker sores. It also cause heavy menstrual periods and anemia and a condition known as vitamin K deficiency bleeding in newborns. 2 fjs.parentNode.insertBefore(js, fjs); It helps with regulating levels of other necessary nutrients like copper, calcium, potassium, zinc, and vitamin D. Although magnesium deficiency is rare, symptoms deficiency include sleep disorders, restless leg syndrome, irritability, anxiety and agitation, abnormal heart rhythms, vomiting, nausea, low blood pressure, muscle cramping, hyperventilation, confusion, seizures, and weak nail growth. Dark, leafy, green vegetables are excellent sources of many vitamins, including A, C, E, and K. Vitamin C deficiency can lead to scurvy. Vitamin B12 assists with DNA and RNA production. Vitamin E is an antioxidant, which helps prevent damage from free radicals. @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/front-style.css"); @import url("https://www.shape-able.com/wp-content/plugins/wp-viral-quiz/css/skins/buzzfeed.css"); Indicated is in which food it is most, the effectiveness, what happens at deficiency and overdosing, the daily need, who has an advanced need and the qualities of the vitamins. Nutrient Constituent Deficiency Diseases Sources Vitamin A Retinol, Retinoic Acid, Beta-Carotene Night-blindness Carrots, Papaya, Milk, Cheese, Fish Liver Oil, Green Vegetables etc. Vitamin B2 is an antioxidant critical for production of ATP, and is used for processing fats and amino acids, necessary for a healthy nervous system, skin, liver, eyes and hair. Dermatitis, enteritis : Vitamin B9 & Vitamin B12: Water . Dr. Klaus d Lessnau answered. Although thiamine deficiency is rare, symptoms include fatigue, depression, irritability, headache, nausea, abdominal discomfort, trouble digesting carbohydrates which can cause a disease called beriberi that results only from severe thiamin deficiency. Acute deficiency can lead to paralysis and cardiac failure. Helps to promote healthy heart function, involved in the function of the nervous system and supports the body’s resilience to stress. Dietary sources of magnesium include legumes, tofu, wheat bran, whole grains, blackstrap molasses, spinach and other green leafy vegetables, some nuts, pumpkin, poppy and cumin seeds, oatmeal, bananas, baked potatoes, dark chocolate, coriander, basil, and marjoram. Deficiency of vitamin A is a major preventable cause of blindness, an early symptom being night blindness, otherwise known as nyctalopia. Good dietary sources of vitamin B5 are cauliflower, corn, brewer’s yeast, kale, tomatoes, broccoli, avocado, lentils, legumes, egg yolks, beef (particularly organ meats like kidney and liver), duck, turkey, chicken, sunflower seeds, peanuts, split peas, soybeans, milk, sweet potatoes, whole-grain breads and cereals, wheat germ, salmon and lobster. Calcium deficiency risk increases as we age and severe symptoms of deficiency include muscle cramps and spasms, brittle nails, memory loss, confusion, depression, bone fractures, tingling or/and numbness of the face, feet and hands. Good dietary sources of non-heme iron are legumes, seeds, nuts, whole grains, green leafy vegetables and dark molasses. Essential for healthy eyesight, helps with the reproduction of cells, important for immune system function, needed for embryo and fetus development, promotes health of the skin, and also plays a role in healing of wounds and formation of bone. Paresthesia : Vitamin B6: Water . Symptoms of severe deficiency include loss of muscle mass, problems with vision, muscle weakness, and unsteady walking. Vitamin C deficiency symptoms include gingivitis, dry hair, dry and scaly skin, easily bruised, slower healing of wounds rate, greater susceptibility to infection, and nosebleeds. Diseases caused by deficiency of Vitamins . (function(d, s, id){ Supplementation can improve cholesterol profile, may improve blood sugar control in diabetes, and may be able to decrease symptoms of osteoarthritis. vitamers) that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. Vitamin C is important for repairing and the growth of the body’s tissues. A severe deficiency of which mineral can result in an enlarged thyroid gland? Here are some of best sellings […] Biotin is found in cooked egg yolks, whole grains, brewer’s yeast, sardines, peanuts, almonds, walnuts, pecans, blackeye peas, beans, soybeans, bananas, mushrooms and cauliflower. Vitamin C Deficiency is a common vitamin deficiency that most people have been exposed to. Vitamin deficiency can be a complication of bariatric surgery. Dr. Klaus d Lessnau answered. More Vitamin and Mineral Deficiency Symptoms. Deficiencies can develop when following a restrictive diet which is lacking in a certain vitamin or mineral. Vitamin A is particularly important for healthy skin and eyes. Unless specified, values represent those for adults ages 19 and older. if (d.getElementById(id)) {return;} It also cause heavy menstrual periods and anemia and a condition known as vitamin K deficiency bleeding in newborns. Being deficient in selenium is also associated with infertility in men. Symptoms of hypothyroidism include dry skin, weight gain, fatigue, and temperature change sensitivity. Which of the B vitamins are needed in pregnancy for reducing neural tube birth defect risk? Symptoms include fatigue, depression, and connective tissue defects (eg, gingivitis, petechiae, rash, internal bleeding, impaired wound healing). Beef kidney, beef liver, tuna, swordfish, salmon, brewer’s yeast, beets, sunflower seeds, and peanuts. Phosphorus deficiency in children can increase risk of growth and bone development issues. Good dietary sources of vitamin B6 include beef liver, turkey, chicken, salmon, tuna, shrimp, cheese, milk, beans, lentils, carrots, spinach, bran, wheat germ, brown rice, whole-grain flour, sunflower seeds and bananas. Severe deficiency can result in an enlarged thyroid gland. PMID: 16245676, Want to use our images on your site? In some cases goiter can develop. Vitamin B1, or thiamin, deficiency can cause beriberi. Vitamin A deficiency is the world’s leading cause of preventable blindness in children, and increases the risk of disease and death. Vitamin B6: Lack of vitamin B6 causes deficiency diseases such as anaemia and certain skin disorders such as cracks around the mouth. You can test your knowledge with the vitamin quiz if you like, or just scroll down to the chart further down the page if you prefer. Iron deficiency can result in anemia. Good dietary sources of vitamin B12 include shellfish and fish, pork, beef, organ meats such as kidney and liver, eggs and dairy products. Good dietary sources of vitamin K include green tea, beef liver, turnip greens, kale, broccoli, cabbage, spinach, dark green lettuce, and asparagus. In infants and children, bone growth may be impaired. Primary and Secondary Metabolites, Vitamins, Deficiency Diseases, Micronutrients – Vitamins and Minerals, Food Sources of Vitamins and Minerals. In developed countries, vitamin C deficiency can occur as part of general undernutrition, but severe deficiency (causing scurvy) is uncommon. Anemia : Vitamin B7: Water . Which of the following foods are good dietary sources of potassium? vitamin deficiency diseases chart. Vitamin D: • Vitamin D is also known as 'Calciferol'. Good dietary sources of calcium include brewer’s yeast, blackstrap molasses, cheese, yogurt, milk, tofu, some nuts, cabbage, broccoli, bok choy, kelp, dark leafy greens, sardines, and oysters. (Diseases involving deficiencies of particular vitamins are discussed in nutrition: Deficiency diseases: Vitamins.) Severe potassium deficiency is known as hypokalemia. Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C. Vitamin deficiency anemia can occur if you don't eat enough foods containing folate, vitamin B-12 or vitamin C, or it can occur if your body has trouble absorbing or processing these vitamins. pellagra : Vitamin B5: Water . Although rare, Vitamin B5 deficiency symptoms can include insomnia, fatigue, depression, vomiting, irritability, burning feet, stomach pains, and upper respiratory infections. Lower vitamin D levels are linked to conditions such as depression, high blood pressure, colon, breast, and prostate cancer, and obesity. It can also result from chronic diarrhea, celiac disease, cystic fibrosis, pancreatic disorders, or liver damage. %PDF-1.6 %���� A 40-year-old member asked: What do vitamin deficiency diseases look like? We assessed the prevalence of vitamin D insufficiency and deficiency, defined by 25-hydroxyvitamin D (25(OH)D) blood levels of 30-50 and <30 nmol/L, respectively, and their association with mortality from respiratory diseases during 15 years of follow-up in a cohort of 9548 adults aged 50-75 years from Saarland, Germany. Vitamin D deficiency is common and very damaging. Biotin is also important for the health of the hair, skin and nails. Vitamin A. Vitamin A is particularly important for healthy skin and eyes. It helps with regulating levels of other necessary nutrients like iodine, zinc, magnesium, and vitamin D. Phosphorus deficiency symptoms include fragile and painful bones, loss of appetite, stiff joints anxiety, irregular breathing, fatigue and irritability. Eating irregularly or eating a poor variety of food can lead to vitamin and mineral deficiencies. This is just a brief look at some of the vitamin deficiencies you may encounter. Vitamin D deficiency is the most common in the list of vitamin deficiency diseases. Tag: vitamins chart with deficiency diseases. 2. Vitamins are essential to … Coenzyme Q10. Potassium is crucial for the proper function of the body’s tissues and cells. The eight B-complex vitamins function in coordination in numerous enzyme systems and metabolic pathways; thus, a deficiency of one may affect the functioning of others. It also assists with skeletal and smooth muscle contraction, which makes it essential for proper muscular and digestive function. Vitamin B1, or thiamin, deficiency can cause beriberi. "What do vitamin deficiency diseases look like?" It plays an important part in how energy is used and stored. Diseases of neuropsychiatric origin. Vitamin D deficiency is a common factor in many of these diseases, whose etiology remains poorly understood. Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, … It’s a serious problem in more than half of all countries, though it mainly affects poorer regions. Primary and Secondary Metabolites In animal tissues, one notices the presence of all categories of compounds shown in Figure 9.1. Iron also plays a part in the production of ATP, the energy source of the body. Vitamin Drug class A bottle of B-complex vitamin pills Pronunciation UK: / ˈ v ɪ t ə m ɪ n, ˈ v aɪ -/ US: / ˈ v aɪ t ə m ɪ n / In Wikidata A vitamin is an organic molecule (or a set of molecules closely related chemically, i.e. Although rare, biotin deficiency symptoms include fatigue, loss of appetite, dry scaly skin, hair loss, magenta colored painful and swollen tongue, cracked mouth corners, dry eyes, depression and insomnia. This condition is most common in regions where polished rice (where the husk is removed) is a staple food. We are providing in-person care and telemedicine appointments. Heme iron (easier absorbed) and non-heme iron are the 2 kinds of iron found in foods. Various deficiency states are summarized under vitamin B deficiency, which, however, usually occur together. Vitamins are listed first in alphabetical order, and then minerals. A severe deficiency of vitamin C can result in scurvy. Eating a wide variety of foods such as meat, fish, eggs and vegetables can assist in with fixing those deficiencies. Diagnosis is usually clinical. INTRODUCTION Vitamins are organic compounds required in the diet in small quantities to perform biological functions. Research indicates that a deficiency in vitamin D is quite common, particularly in the winter months in areas where there is little sunshine. Phosphorus helps reduce post exercise muscle pain. In developed countries, vitamin C deficiency can occur as part of general undernutrition, but severe deficiency (causing scurvy) is uncommon. Usually, adults require around 800 mg of vitamin C each day, which is obtained mainly from fruits and vegetables. Vitamins. Good dietary sources of folate include brussels sprouts, dark leafy greens, mustard greens, spinach, turnips, asparagus, beets, soybeans, white beans, kidney beans, mung beans, lima beans, brewer’s yeast, beef liver, root vegetables, wheat germ, whole grains, bulgur wheat, milk, orange juice, salmon and avocado. Vitamin B12 Deficiency Symptoms: Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. It helps control blood levels of homocysteine, an amino acid associated with heart disease . Vitamin deficiency anemia is a lack of healthy red blood cells caused when you have lower than normal amounts of certain vitamins. Importance of Vitamins. What is a nutrient of chart and there type. Good dietary sources of vitamin E include wheat germ, cereal grains, sunflower seeds, nuts, eggs, liver, olive oil and some other cold-pressed vegetable oils, spinach, sweet potatoes, yams, avocado and asparagus. It plays a significant part in making neurotransmitters, hormones and proteins. Find out the 10 Vitamin D Deficiency Symptoms. If you have a vitamin K deficiency, you may notice your blood takes longer to clot or that you bleed excessively after an injection or a cut. We obtain them from : foods we eat or via vitamin supplements. Important for a healthy metabolism and energy levels, helps with carbohydrate to energy conversion, needed to transform nutrients into ATP, which is used for energy by every cell. Diseases of neuropsychiatric origin afflict large segments of the population. Skip Navigation. 2 © 2020 ShapeAble, Simply copy and paste the code below to embed the image on your page. PYRIDOXINE (vitamin B 6, pyridoxal, pyridoxine, pyridoxamine) Aids in lowering homocysteine levels and may reduce the risk of heart diseaseHelps convert tryptophan to niacin and serotonin, a neurotransmitter that plays key roles in sleep, appetite, and moods. A deficiency of which vitamin is a major preventable cause of blindness? Good dietary sources of vitamin C include strawberries, blueberries, raspberries, cranberries, oranges, grapefruit, pineapple, red and green peppers, cantaloupe, watermelon, kiwi, papaya, mango, tomatoes, leafy greens, broccoli, Brussels sprouts, cabbage and cauliflower. Eating a wide variety of foods such as meat, fish, eggs and vegetables can assist in with fixing those deficiencies. Deficiency symptoms include tingling sensation in the toes and fingers, fatigue, nervousness, shortness of breath, numbness, diarrhea, and severe deficiency can result in nerve damage. Although deficiency diseases have been described in laboratory animals and humans deprived of single vitamins, in human experience multiple deficiencies are usually present simultaneously. Symptoms of vitamin B-12 deficiency … Masks vitamin B12 deficiency: Vitamin B12 (Cobalamin) Megaloblastic anemia, glossitis & oral mucosal lesions, tachycardia, anorexia, sensory neuropathy/paresthesias, muscle weakness, memory loss, depression, constipation, fatigue: No clear toxicity reported: Biotin: Scaly dermatitis, alopecia: None reported: Vitamin C Vitamins and Minerals – Deficiency Diseases Deficiency of Vitamins Table lists some important vitamins and their sources, functions, deficiency diseases, and symptoms. Vitamin B1: Deficiency of vitamin B1 causes beriberi, that results in weak muscles and severe weight loss. Vitamin and sources Function Deficiency disease Symptoms A Sources: Green leafy vegetables, fruits, butter, egg yolk, carrots, and fish Keeps eyes, hair, and skin healthy Night blindness Dryness of eyes; improper vision … Right click on image for embed code, DMCA | Privacy Policy | Advertise | ContactThe content on this website is meant as reference material only and not as medical or professional advice. Vitamin D deficiency can also cause bone and joint pain, bending of bones, muscle weakness and difficulty in walking. Diseases caused by deficiency of Vitamins . The level of vitamin C in a person’s blood usually varies according to age, sex, body weight, height, and many other factors. Nowadays, there are so many products of vitamin deficiency diseases chart in the market and you are wondering to choose a best one.You have searched for vitamin deficiency diseases chart in many merchants, compared about products prices & reviews before deciding to buy them. Top answers from doctors based on your search: Disclaimer. Vitamin K is important for blood coagulation (clotting). Vitamins linked to vitamin deficiency anemia include folate, vitamin B-12 and vitamin C.Vitamin deficiency anemia can occur if you don't eat enough folate, vitamin B-12 or vitamin C. Or vitamin deficiency anemia can occur if your body has trouble absorbing or processing these vitamins.Not all anemias are caused by a vitamin deficiency. Some studies have referred to an important substance contained in sun exposure, namely vitamin D. Vitamin D is also very important to consume, since it has the benefits of improving the body’s immune system. Health Hub. Vitamin E also helps the body to make use of vitamin K. Although severe vitamin E deficiency is uncommon, low vitamin E levels are quite common. Children need vitamins to promote growth, development and good immune health. Vitamin D deficiency Deficiency of vitamin D leads to: Rickets in small children. Vitamin K deficiency leads to blood clotting problem, making injuries and surgeries risky. As reported by the WHO, a deficiency in iron is the main nutritional deficiency globally. VITAMINS AND DEFICIENCY DISEASES AISWARYA THOMAS 2nd year Pharm D 1 2. It’s required for metabolizing energy from food and assisting four enzymes essential for the breaking down of fats, carbohydrates, and proteins. It’s necessary for brain function and development, and helps with the manufacture of the mood influencing hormones norepinephrine and serotonin, as well as the body clock regulating hormone melatonin. Vitamin B12 also works together with vitamin B6 and vitamin B9 for homocysteine level control, an amino acid associated with heart disease. Vitamin B6 is needed for vitamin B12 absorption and for the manufacture of immune system cells and red blood cells. Vitamin B12 deficiency is rare in younger individuals, but mild deficiency is not uncommon in older people. Pernicious anemia is more common in people with autoimmune disorders and inflammatory or digestive diseases. Primary and Secondary Metabolites In animal tissues, one notices the presence of all categories of compounds shown in Figure 9.1. Enzymes are activated by magnesium. It can cause rickets in children and osteomalacia in adults. Vitamin B9 and vitamin B12 help with proper red blood cell function. Vitamin B6 helps with food to glucose conversion, which is made use of for producing energy. Selenium works as an antioxidant, which helps prevent damage from free radicals. First, including small amounts of … VITAMINS AND DEFICIENCY DISEASES AISWARYA THOMAS 2nd year Pharm D 1 2. }(document, 'script', 'facebook-jssdk')); Just tell us who you are to view your results ! One study suggested that 75% of U.S. adults have low levels of vitamin D. A deficiency of vitamin D can cause rickets in children, a condition that can lead to soft and weak bones. COVID-19 Update . The Following table contains the list the diseases cause by the deficiency of each of the important Vitamins -: Vitamin Name Disease Names . The Following table contains the list the diseases cause by the deficiency of each of the important Vitamins -: Vitamin Name Disease Names . It’s also vital for normal embryonic growth, which makes it an important nutrient in pregnancy. Vitamin D works with calcium to help build strong bones as well as maintaining the health of the bones. References:1. Vitamin A can also be made in the body from beta-carotene found in dark-green leafy vegetables, carrots, sweet potatoes, pumpkin, apricots, cantaloupe, mangoes and peaches. Vitamin D also helps with regulating the immune system. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Although iodine deficiency is rare, a deficiency can result in low thyroid hormone levels, or hypothyroidism. • The sources of calciferol are fish oils, butter, milk and eggs. Selenium deficiency combined with another stress such as a viral infection can predispose individuals to certain conditions such as Keshan disease. VITAMINS AND MINERALS CHART Different types of vitamins and minerals enable healthy body function, such as cell and tissue repair, production of cells, and healthy brain function. Compiled from NCERT Science Textbooks Class 6-12. Sources. Don’t miss the following blogs, which look into a range of other deficiencies that can cause a host of problems. Grain products such as rice, pasta, bread, and cereal grains are synthetically enriched with thiamine. As adults we need them to prevent disease and stay healthy. Compiled from NCERT Science Textbooks Class 6-12. And get your daily dose of health delivered to your inbox, Test your knowledge with the vitamin quiz. You are in RIGHT PLACE. As adults we need them to prevent disease and stay healthy. Vitamins – Chemical Names, Deficiency Disease, Sources Vitamins Chemical Name Solubility Deficiency disease Overdose disease Food sources Vitamin A Retinol Fat Night-blindness, Hyperkeratosis, and Keratomalacia… Vitamins in Animal and Human Nutrition. B12 is an important vitamin for healthy nerve cell maintenance. October 5, 2019 October 5, 2019 - by Sac Jag - Leave a Comment. vitamin deficiency diseases chart. Other symptoms are a weakened immune system, dysfunction of the thyroid, and a skin condition known as phrynoderma. Vitamins. Redness and swelling of the lining of the throat and mouth, sore throat, sores or cracks in the corners of the mouth and the lips, inflamed and red tongue, skin disorders. Vitamin A deficiency can cause night blindness. Vitamin B9, otherwise known as folate, helps convert carbohydrates into glucose to be used as energy. Vitamins and deficiency diseases by keerthi 1. 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