My brother is vegetarian, so I’ve been working on developing a few recipes that are vegetarian, low-carb, and still extremely satisfying. 10 oz fresh spinach (or frozen thawed, drained, excess moisture squeezed) ¼ teaspoon red pepper flakes. ★☆ This spinach artichoke cheese can also be used as a dip for veggies. You'll love this spooky spinach and artichoke Halloween dip recipe if you are looking for a savory Halloween appetizer this season! Spoon the mixture into an ovenproof casserole dish and sprinkle the remaining 1/2 cup of mozzarella over the top. If you’re looking for more appetizer recipes, then you are going to love these: Avocado Mango Salsa, Creamy Homemade Hummus, and Whipped Goat Cheese Stuffed Plums. The only addition I made was adding 1/2 can chopped water chestnuts with the spinach for a crunchy texture. Therefore, some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! It FAR EXCEED what I imagined it might taste like, I Only made enough dip for one so instead of a double batch I ohnly made a single batch of the vegan mozzarella but it was Very easy to just HALF the other ingredients for the dip & it turned Out PHENOMENAL! Add the avocado oil to a frying pan and bring to medium heat. Required fields are marked *. If cauliflower isn’t your cup of tea, there’s still plenty of other options for making a low-carb casserole. Remove from the pan add to a blender and reserve about 1 tbsp of oil in the pan. First, steam the cauliflower by adding about 1/2 an inch of water to a pan and bring to a simmer. Artichoke hearts actually have an amazing consistency when blended! We are affiliate partners with Amazon. These recipes include your favorite dip (of course!) It’s honestly the perfect way to casually sneak in some vegetables that are disguised as a decadent snack. How long does spinach dip last? Mix until well combined. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. In this recipe, we use spinach, marinated artichokes, and cauliflower. Looks perfect for the Super Bowl! Alternatively, if you have vegan cheese shreds, that’s a tasty option to bake onto the top of this dip. You would still need to steam it, but it cuts down the time of making the cauliflower rice. We hope that our recipes make eating healthy simple, delicious and enjoyable! Drain the excess water, and set the cauliflower aside. It FAR EXCEED what I imagined it might taste like, I Only made enough dip for one so instead of a double batch I ohnly made a single batch of the vegan mozzarella but it was Very easy to just HALF the other ingredients for the dip & it turned Out PHENOMENAL! Using a high-speed blender, combine all of the ingredients (reserving the spinach) and blend until smooth. In a medium bowl, using a spoon or hand mixer, combine cream cheese, sour cream. You can for sure! KETO SPINACH ARTICHOKE DIP. I haven’t tried that but let me know if you do! Add the chicken broth to make the dip creamier if desired. I omitted the oil and used chicken broth in its place . Affiliates. I used this Spinach and Artichoke Dip recipe from Cooking Classy as a sample of traditional dip recipe. Remove leaves, cut away any brown spots, trim stem to be flush with the bottom of the cauliflower head, cut into medium size pieces and place in a microwave-safe bowl. Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. It was the one appetizer at my party that wasn’t gobbled up, so I presume my guests agreed with my take on the recipe. Place dip under the broiler for 30–60 seconds, watching carefully. I have never needed the chicken broth and I add extra spinach, and use it as a way to get more greens!! You'll love this spooky spinach and artichoke Halloween dip recipe if you are looking for a savory Halloween appetizer this season! It’s dairy-free, AIP, and whole30. Add the cauliflower and cover the pan for 5-8 minutes or until the cauliflower is soft. Perhaps the suggestion of water chestnuts would help for crunch, and more salt. Stir into the dip and mix well. Spread spinach artichoke dip into a cast iron dish or oven-safe dish. 100 Whole30 Recipes so that you Enjoy Every bite of Clean Eating - Hike n Dip. However, the difference is subtle. This recipe is suitable for those following a low-carb, Keto, Atkins, Banting, Vegetarian, or Gluten-free Diet. * Percent Daily Values are based on a 2000 calorie diet. The spirit of Whole30 is to eat full meals and not sit down with a big bowl of chips and dip. Ingredients 1/2 cup cauliflower florets 2 tbsp avocado oil 1 onion, diced 2 cloves garlic, minced 2 cups artichoke hearts 1/2 cup coconut cream, softened ( use this, or place a can of coconut … Next, simply cover it and store it in the fridge. Cauliflower Alfredo sauce makes it extra creamy! Heat a large dutch oven or stockpot over medium heat. Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. A great way to serve this dish is with chopped fresh veggies like cucumbers, broccoli, carrots, and red bell peppers or serve with sliced pita bread or pita chips. Although you can bake it beforehand, I find that it tastes fresher if baked directly before serving. Serve with corn tortilla chips, and a simple tomato salsa on the side. stella — May 13, 2014 @ 4:28 am Reply Even though the creamy base for this cauliflower gnocchi casserole recipe is dairy free, it still tastes like the real deal and the flavor is just so amazing and addicting. If you’re looking for another keto-friendly vegetarian casserole, be sure to give our easy low carb broccoli cheese casserole or our low-carb green bean and mushroom casserole a try. My ultimate goal was to transform the dip from a tasty appetizer into a full main meal that even non-vegetarians would enjoy. Yummly Posted Feb 15, 2019. Yummly Bake for 20 minutes. Slice each pepper in half from top to bottom. It is made from real vegetables, has real flavor, and real taste. If you can do nuts and cashews, there are a lot of recipes for cashew based dips like this! When served with a meal, nothing else in the meal is eaten – its THAT GOOD!! Its savory, rich, and creamy base is made with a a simple blended cauliflower-cashew sauce. Perfect with veggies, over a baked potato or with sweet potato toast. Lastly, since we use frozen spinach, we first need to defrost the spinach. Mix until well combined. If you wish, you can sprinkle with more cheese on top and place under the broiler for a few minutes to melt the cheese. Learn how your comment data is processed. Bake for about 35 minutes or until the cheese on the top reaches a light golden brown. It is low cholesterol, low carb and low sugar. Halloween Spooky Spinach and Artichoke Halloween Dip Recipe. Add 2 tablespoons of water to a 9x13 baking dish. Add the spinach, artichoke hearts 1 cup of the shredded mozzarella, and the parmesan cheese to the cauliflower mixture and stir gently to combine thoroughly. 30 days of meal plans, recipes, shopping lists, lifestyle guides! This dip is absolutely delicious! That takes away the work (or expense) of having to make a low-carb vessel for dipping. Halloween Spooky Spinach and Artichoke Halloween Dip Recipe. Frozen spinach tends to hold a lot of water! And there’s more. We have tons of options! Instead of using riced cauliflower I would suggest substituting the cauliflower for something else such as diced artichoke hearts or spinach. Snacking has never tasted so good! To prevent the cauliflower from releasing liquid while baking, we steam the cauliflower beforehand. Spinach and artichoke are two super healthy vegetables that also happen to be delicious paired together. Squeeze the excess moisture from the … low-carb green bean and mushroom casserole, Low-Carb Irish Cream Liqueur (Keto-Friendly Copycat Bailey’s), Low-Carb Cranberry Mulled Wine (Keto-Friendly), Low-Carb Cheddar Cheese Sauce (Keto-Friendly). Wow, what a great recipe. It combines all the flavors of a traditional spinach and artichoke dip into a cheesy cauliflower casserole. Spinach – For this recipe, I like to use fresh spinach. Turn oven to broil. Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. I love that I can indulge in one of my favorite treats without a stomach ache Later!! This spinach and artichoke baked casserole is the ultimate keto comfort food. It’s ultra flavorful and creamy, and gluten-free. Set aside. Thankfully, a soggy or watery casserole is completely preventable! Vegan Cauliflower Cashew Spinach Artichoke Dip This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Required fields are marked *, Rate this recipe Let cool. Made it to bring to a gathering with friends who aren’t paleo or AIP and no one even knew! If you make this ahead of time and serve it at a party, feel free to heat it in the oven for 5-10 minutes at 350F. You can use chopped spinach if it is defrosted and squeezed dry. Make it tonight … Spinach and artichoke dip is a standard on the party grazing table for a good reason — it's delicious and easy to make. olive oil, cumin, cauliflower, ground tumeric, greek yogurt, cilantro leaves and 5 more. With just five ingredients, even novice cooks can make this this foolproof recipe for a stellar party spread. Spinach Artichoke Cheesy Cauliflower Breadsticks Recipe. I have intolerances to dairy, soy,almond and coconut. Can you link the recipe for those AIP crackers please? Place cauliflower in the upper part of the steamer, season with a pinch of salt (optional), cover, and fit the upper part of the steamer over the simmering water. Subscribe to receive a free mini-cookbook with our top 5 easy dinner recipes! Add two tablespoons of water, cover and cook in microwave on high for 5-7 minutes, until tender. This would make an awesome addition to Trader Joe’s Spinach and Artichoke Dip that is … https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Whenever I’m making something that requires a lot of cheese, I just replace some (not all) of the cheese with a cauliflower puree that I make by simply blending steamed cauliflower and a small amount of milk together. Yummly The key to making a casserole low-carb is to choose a keto-friendly base. Remove the pan from the heat, cover, and let sit for 3-4 minutes or until the spinach is nice and wilted. This site uses Akismet to reduce spam. Preheat oven to 350 degrees. But, if you moderate this recipe and eat it with vegetables it’s technically made with all compliant ingredients. 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