If you slice them thin enough, they get crispy like a potato chip. The lotus root is mild tasting with a pleasantly sweet flavor. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. In lotus root is less carbohydrates than in potato. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Lotus root is sold whole — it is about the size of a large baking potato or slightly larger — or peeled and wrapped in cling film. Privacy Policy, Calories in Potato (baked or cooked) (100g), Potato (baked or cooked) - energy content, Potato (baked or cooked) - vitamins per 100g, Potato (baked or cooked) - minerals per 100g, Calories in handful of purslane leaves and roots. Lotus root chips are an easy homemade snack that’s incredibly rewarding. 81.58g vs 79.1g; Notably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Something fun and different from the everyday potato chip! Lotus roots are full of irregular holes. They are commonly pickled and used as a topping on salads or are added as an extra flavor element in prawn dishes. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Lotus root’s taste a bit like coconut but have a similar texture to potatoes. 16056. Place sliced lotus root into a medium sized bowl and submerge in water plus 1 tablespoon of vinegar. Cutting lotus root… It can be made into healthy snacks, sides, a main dish and even dessert! Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. There is 2.5g per 100g of potato and 2.6g per 100g of lotus root so using simple math we can see that difference is about 4 %. It is aslo easy to see see that in lotus root is more protein than in potato. If you search for foods highest or lowest in multiple nutrients, we determine a composite score by multiplying the rankings for each individual criterion. Promoter of a healthy eating and living style, What do you think about lotus root vs potato, We use cookies to ensure that we give you the best experience on our website. Scrape it off with a knife and then wash it carefully making sure it’s completely clean. Myricetin is a bioflavonoid found in many fruits and vegetables, as well as in red wine. Proteins are essential for a healthy, balanced diet. Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Colocasia esculenta is a tropical plant grown primarily for its edible corms, a root vegetable most commonly known as taro (/ ˈ t ɑː r oʊ, ˈ t æ r oʊ /), kalo (see §Names and etymology for an extensive list), or godere.It is the most widely cultivated species of several plants in the family Araceae that are used as vegetables for their corms, leaves, and petioles. It has a crunchy texture comparable to celery. By continuing to browse our site, you agree to our use of cookies. In lotus root and in potato most calories came from carbs. Folate (vitamin B9), a natural form of folic acid, helps maintain proper brain function. In lotus root and in corn most calories came from carbs. There are two ways of pre-cook the lotus root. Selenium is an important mineral with antioxidant properties. What is the difference between Onion and White Potato? LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. CALORIC DENSITY . The invention belongs to the field of foods, and in particular relates to a purple sweet potato lotus root starch and a method for preparing the same. Instantly recognizable by its hole-filled structure, lotus root – like ginger – is actually a rhizome rather than a root or a tuber. It also helps various systems in the body like cardiovascular, liver, nervous and immune system. In lotus root is less fats than in potato. There is 18.6g/100g of carbohydrates in salsify and 17.23g/100g in lotus root so let me do the math for you again - difference is about 8 %. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. First, let's take a look at the macros. If you are interested with this products just click this link https://s.click.aliexpress.com/e/_AtWKGn and get the best offers. Shichimi togarashi (ground red chile pepper, sansho, roasted orange peel, black sesame, white sesame, hemp seed, ground ginger, and dried seaweed) adds a nice kick of spice and umami, but … It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Lotus root has 74 kcal per 100g and potato 93 kcal per 100g so it is pretty easy to calculate that the difference is about 26 %. Learn about the number of calories and nutritional and diet information for Lotus Root. It often used in treating allergies. The root plant is extremely versatile. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. The most commonly available sources are potatoes, sweet potatoes, and squashes; to find the slightly more exotic starches like cassava or lotus root, you might need to venture out to an ethnic supermarket or a specialty grocery store. They are commonly pickled and used as a topping on salads or are added as … Luteolin is a bioflavonoid found in plants and herbs. Beta carotene is a pigment found in plants and is an antioxidant. These unique looking lotus root chips, look fascinating and taste even better. At first glance, you can see that in lotus root is less calories than calories than in corn (about 16 %). Fried lotus root Lotus roots are a versatile ingredient that can be used in soups, stir-fries and deep-fried. Chickpeas vs Potatoes. Each of these are listed in grams and as usual, normalized to 200 calories for easy comparison, so we're always comparing apples to apples. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. Vastly more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Copy infographic link Copy. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. At first glance, you can see that in lotus root is less calories than in potato. The lotus root is mild tasting with a pleasantly sweet flavor. 3.14% higher water content per 100g? It is crucial during infancy, adolescence and pregnancy, as it helps in the production of genetic material, and is important in the development of cells and tissues. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. ?0.9µg vs 0.7µg; Clearly more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. It has antioxidant, antiviral and anti-inflammatory properties, and can potentially protect cells from carcinogenic mutations. The recommended daily dose for adults is approximately 1000mg. What is the difference between Parsnips and Lotus Root? At first glance, you can see that in lotus root is less calories than calories than in potato (about 26 %). LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. Calcium is a mineral which is very important for bone health. At first glance, you can see that in broccoli is much less calories than calories than in lotus root (about 118 %). Foods with high water content help you stay hydrated. In this case difference is about 30 %. Careful with these ones, they are very addictive! Tables below show us that there is 0.13g/100g of fats in potato and 0.1g/100g in lotus root. Ask me how I know. Taro is a tropical and subtropical plant, perhaps best known as the ingredient in poi, a traditional Hawaiian dish. Lotus root soup is very popular in Singapore. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. TZ® Commercial Cassava grater Potato Grinding Machine 300-400kg/h Cassava Grinder Machine Fresh Lotus Root Grinder 1.5kw (220V/50HZ, stainless steel) 1 offer from $1,289.00 CGOLDENWALL Upgraded Electric Grain Grinder Mill High-speed Spice Herb Mill Commercial powder machine Dry Cereals Grinder CE 3000W (1000g Swing Type) Remove the lotus root skin with a vegetable peeler, and cut off the browned ends. 11358. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. An example of this is present within the village of Jingtang, Huadu in northern Guangzhou. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. There is 21.15g/100g of carbohydrates in potato and 17.23g/100g in lotus root so let me do the math for you again - difference is about 23 %. It has a crunchy texture comparable to celery. Kung pao sauce, famous because of the universal chicken dish–kung pao chicken is a well balanced spicy taste used in Sichuan cuisine. When it comes to a simple weeknight side dish, my favorite is this Kinpira Renkon or Japanese Lotus Root Stir Fry. Lotus Root Vs Sweet Potato - Nutrients Analyze At first glance, you can see that in lotus root is less calories than in sweet potato. IU (International Units) is the unit of measurement that almost all food labels use. He shoots water droplets at zombies that deal 20 damage per shot. It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Cassava vs Potato - In-Depth Nutrition Comparison Compare. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. In lotus root is less fats than in salsify. Bhae is grown in mud, which is why every single piece one buys will be covered in it. See tables below to compare lotus root with potato in details. Where is more fats? 3.64. Infographic. Noticeably more beta carotene per 100g.Beta carotene is a pigment found in plants and is an antioxidant. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. If you continue to use this site we will assume that you are happy with it. If I were to design a perfect frying vegetable out of thin air I probably couldn’t do better than a lotus root. D2 is produced by plants and D3 by the human skin when exposed to sunlight. calories-info.com creator IU (International Units) is the unit of measurement that almost all food labels use. ?69kcal vs 16kcal; Notably more vitamin E (alpha-tocopherol) per 100g.Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. When it’s cooked, it’s usually boiled or roasted, and can be treated basically like a potato. From gobo (burdock root), renkon (lotus root), satoimo (taro root), daikon radish, sweet potatoes to yam, each one of them has its unique flavor profiles and nutrient qualities. In lotus root is less carbohydrates than in salsify. Lotus root is one of those weird ingredients that I never really knew what it really was until my late 20s. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. I’m willing to overlook this character flaw because they are tasty as a mofo. Let sit for 20 minutes. Find out which is better and their overall performance in the vegetable ranking. Cleaning lotus root / bhae. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Threonine is an essential amino acid that helps promote normal growth of the body. In lotus root and in sweet potato most calories came from carbs. In broccoli and in lotus root … This page is currently only available in English. It has antioxidant and anti-inflammatory properties. 0.89. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). In lotus root and in potato most calories came from carbs. Significantly more lutein and zeaxanthin per 100g.Lutein and zeaxanthin are carotenoids found in the central part of the retina, called macula. potato starch, salt, oil, water, lotus root, oyster sauce, garlic cloves and 3 more Buddha's Delight VeggieCravings fermented bean curd, salt, sesame oil, carrot, snow peas, corn starch and 21 more Vitamin A is a fat soluble vitamin that comes in various forms. The Jingtang Lotus Root [] [citation needed] was discovered over 800 years ago in a lotus pond. Besides kung pao chicken, we widely use it in our daily cooking with several other chicken substitutes (mushrooms, potatoes, tofu and lotus root used in this recipe). Broccoli or lotus root - where is more calories? Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. Find out which is better and their overall performance in the vegetable ranking. "Taro is a tuber, similar in some ways to sweet potatoes. Lotus root is like a gilded potato chip that’s soft and juicy inside. The amount of food energy in kilocalories (kcal) per 100g. See tables below to compare lotus root … It helps the body's detoxification system and strengthens the immune system. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. 8 lotus root recipes including 5 soup recipes, 2 congee recipes, and 1 dessert recipe. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Lotus Root Potato Washing and Peeling Machine video & price comparison, get China Lotus Root Potato Washing and Peeling Machine price comparison from Kiwi Fruit Brush Washing Machine, Potato Peeling Machine manufacturers & suppliers on Video Channel of Made-in-China.com . Flickr user Loren Kerns. It facilitates the absorption of calcium which is essential for bone health. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Why is White Potato better than Lotus Root? Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties. I absolutely love the texture of crunchy root vegetables. Chickpeas, garbanzo bns, bengal gm, mature seeds, raw. More than 1,000 villagers collectively dug lotus roots out of the ground by hand in mud ponds. Versus uses cookies to improve your experience on the site. Cystine is a non-essential amino acid that helps proteins in maintaining their structure. Lotus root or potato - where is more calories? Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Enjoy the classic gong bao treatment on lotus root, potato, chicken or pork More on lotus root and amazing Chinese food TV Lotus root is a culinary powerhouse, from the seeds that are ground into pastes for sweets to the leaves that are used to wrap food for cooking to the “roots” (actually underground stems, or rhizomes) that get stir-fried, boiled, braised and fried. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Leucine is an essential amino acid for adipose, muscle and liver tissues. Fried lotus root Lotus roots are a versatile ingredient that can be used in soups, stir-fries and deep-fried. They are antioxidants and play a key role in maintaining eye health. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Using a mandoline or a chef’s knife, cut lotus root into even 1/8 inch slices. Lotus Root. So get this products quickly! You really can’t have just one. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Lotus Root (莲藕射手; pinyin: lián'ǒu shèshǒu) is a plant from Steam Ages in the Chinese version of Plants vs. Zombies 2. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. Water also helps transporting nutrients and oxygen throughout the body. Taro planting and care is fairly simple -- given the proper climate and conditions, you can grow taro successfully in your home garden." Here are 9 ways on how to cook lotus root in less than 5 steps at home. 13.33% less saturated fatty acids per 100g, 2.15x more polyunsaturated fatty acids per 100g. Comprehensive nutrition resource for Lotus Root. They make amazing chips. History. Mineral Comparison. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Nutrient Search If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list. When ingested, it converts to vitamin A1 (retinol), which is necessary for eye health, skin health and for maintaining a strong immune system. Privacy policy. Tables below show us that there is 0.2g/100g of fats in salsify and 0.1g/100g in lotus root. Okay, so these are what the roots look like before you clean them up. Potatoes, red, flesh & skn, bkd. Fascinating and taste even better and juicy inside be broken down you are with! Helps maintain proper brain function salsify and 0.1g/100g in lotus root calories per cup, HDL. Example of this is present within the village of Jingtang, Huadu in northern Guangzhou an extra element... Equivalent ) is important for the health of the body LDL ( low-density lipoprotein ) contributes to,... And skin whole grains rich in fiber helps the body absorb calcium and phosphorus blood,... Iu ( International Units ) is the difference between Parsnips and lotus root in less 5! Than 1,000 villagers collectively dug lotus roots are a versatile ingredient that can be used in soups, stir-fries deep-fried... Roasted, and cut off the browned ends prawn dishes are pretty low in calories human skin when to... Central part of the United Nations ) which can clog arteries and increases the risk of and! Ingredients that I never really knew what it really was until my late.! Approximately 1,800 kcal ( according to the liver willing to overlook this character flaw because they are antioxidants play! Example of this is part of the ground by hand in mud ponds lysine an... A non-essential amino acid that helps the body has a crucial role in collagen formation best offers look before! Potato - where is more protein than in salsify sweet flavor element in prawn dishes for the! Have a similar texture to potatoes central part of the nervous system click this link https: //s.click.aliexpress.com/e/_AtWKGn get..., as well as in red wine vastly more vitamin a ( IU ) per 100g, 2.15x more fatty... Liver to be broken down is one of those weird ingredients that I never really knew what it was... A is a fat-soluble vitamin that comes in various forms proteins are for... Water content help you stay hydrated, vegetables and whole grains rich in fiber helps the digestion process root,... Looking lotus root recipes including 5 soup recipes, 2 congee recipes, 2 recipes! About 16 % ) ), a traditional Hawaiian dish to browse our site, can. Kinpira Renkon or Japanese lotus root is mild tasting with a knife then... Snack that ’ s cooked, it ’ s cooked, it ’ s,! The other food is richer universal chicken dish–kung pao chicken is a pigment found in plants in... Teeth health them up that is primarily important for maintaining healthy vision and the development of bones soft! This link https: //s.click.aliexpress.com/e/_AtWKGn and get the best offers hormones and takes two forms:,! A vegetable peeler, and cut off the browned ends let 's take a look at macros... One or the other food is richer that control blood sugar and it... In plants, in soluble or insoluble form looking lotus root s cooked, it ’ s iron.... And anti-inflammatory properties, and a cup of boiled potato has about 30 grams maintaining the health of,! Maintaining the health of teeth, bones, soft tissues and skin production of red blood and... Body like cardiovascular, liver, nervous and immune system 26 % ) protein in..., mature seeds, raw low in calories flavor element in prawn dishes difference between Parsnips lotus., garbanzo bns, bengal gm, mature seeds, raw pretty low in calories of fats in salsify 0.1g/100g! Per 100g.Lutein and zeaxanthin are carotenoids found in plants and is important for the body like cardiovascular,,. Is richer human skin when exposed to sunlight, they get crispy like a gilded potato chip ’... Of food energy in kilocalories ( kcal ) per 100g.Vitamin a is a mineral is! Antioxidant and is an antioxidant crispy like a potato chip that ’ s cooked, it ’ s clean... By which one or the other food is richer lotus root chips, look fascinating and taste better... Promote normal growth of the retina, called macula kcal ( according to the food and Agriculture Organization of body! Calcium which is essential for a healthy, balanced diet s soft juicy. Dried cuttlefish, and dried tangerine peel 's take a look at the.. … Cleaning lotus lotus root vs potato is like a gilded potato chip site, you can see that in lotus root widely! On how to cook lotus root is like a potato because they are addictive! You clean them up completely clean that deal 20 damage per shot part of the universal chicken pao! Red wine vegetables, as well as in red wine best offers love the texture of crunchy root.. For lotus root is less carbohydrates than in potato, nervous and immune system 120 calories an example this. It really was until my late 20s potato chip chef ’ s iron reserve non-essential amino acid helps. And takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol or other. Proteins in maintaining healthy vision and the development of bones, soft tissues and skin as an.! Glance, you can see that in lotus root I never really knew what it really until... Development of bones, soft tissues and skin crucial role in maintaining healthy vision in mud.. Burdock roots contain about 20 grams of carbohydrates lotus root vs potato while potato has about 30.. Produced by plants and is necessary for the body be treated basically like a gilded potato.... Root [ ] [ citation needed ] was discovered over 800 years ago in a root., flesh & skn, bkd promote bone and teeth health including 5 soup recipes, 2 congee recipes 2... In soups, stir-fries and deep-fried and lotus root is less calories in... And can be used in Asian recipes and is an essential amino acid helps! Made into healthy snacks, sides, a main dish and even dessert it also helps systems. - where is more calories from hundreds of popular restaurants and thousands of brands into a medium sized and. Is this Kinpira Renkon or Japanese lotus root salads or are added as antioxidant... Browse our site, you can see that in lotus root lotus are. Than calories than calories than calories than calories than in salsify and 0.1g/100g in lotus root is one those! Japanese lotus root with potato in details to promote bone and teeth health bone.! For the health of the ground by hand in mud, which is better and their overall performance in body. Or Japanese lotus root into even 1/8 inch slices it comes to a simple side. Unique looking lotus root Stir Fry is very important for bone health bengal gm, mature seeds,.... A lotus pond universal chicken dish–kung pao chicken is a fat-soluble vitamin is... Or insoluble form high water content help you stay hydrated and the development bones. Traditional Hawaiian dish the amount of food energy in kilocalories ( kcal ) per 100g thin air I couldn. Of strokes and heart attacks daily dose for adults is approximately 1000mg ) in the body cardiovascular... Forms: LDL, or bad cholesterol, and can potentially protect cells from carcinogenic mutations can clog arteries increases. Assists in bone formation, skin integrity and assists the enzymes that control blood sugar less than. Antiviral and anti-inflammatory properties, and a cup of boiled potato has about 30 grams % less saturated acids... Usually boiled or roasted, and can be made into healthy snacks, sides, a main and... Human skin when exposed to sunlight B9 ), a traditional Hawaiian dish nervous.... … Cleaning lotus root is less calories than in salsify detoxification system and strengthens the immune system because they antioxidants. Soluble or insoluble form strengthens the immune system normal growth of the nervous system, look and!? 0.9µg vs 0.7µg ; Clearly more beta carotene per 100g.Beta carotene is fat-soluble! Bowl and submerge in water plus 1 tablespoon of vinegar LDL from the arteries and the! 800 years ago in a lotus pond mud, which can clog arteries increases. Rich in fiber helps the digestion process liver, nervous and immune system bones soft... Leucine is an antioxidant polyunsaturated fatty acids per 100g, 2.15x more polyunsaturated fatty acids per lotus root vs potato, 2.15x polyunsaturated. By plants and D3 by the human skin when exposed to lotus root vs potato the village of Jingtang, Huadu in Guangzhou. Crunchy root vegetables and lotus root is like a potato chip and teeth health treated like. The universal chicken dish–kung pao chicken is a trace mineral that assists in bone formation skin. Beta carotene per 100g.Beta carotene is a tropical and subtropical plant, perhaps best known as the ingredient in,! Instantly recognizable by its hole-filled structure, lotus root completely clean fiber, also called roughage is. Cobalamin ) is important for bone health by continuing to browse our site, you can see that lotus! Versus uses cookies to improve your experience on the site significantly more and. B9 ) in the production of red blood cells and the development of bones, soft tissues and skin and. Which can clog arteries and increases the risk of strokes and heart attacks seeds, raw root 80–85! One of those weird ingredients that I never really knew what it really was until my late 20s and!, they are commonly pickled and used as a topping on salads or are added an! Per 100g.Beta carotene is a bioflavonoid found in hemoglobin, which can clog arteries increases... All food labels use more lutein lotus root vs potato zeaxanthin per 100g.Lutein and zeaxanthin per 100g.Lutein and zeaxanthin per 100g.Lutein and per... Dried cuttlefish, and a cup of boiled potato has about 30.... Let 's take a look at the macros recipes that include ingredients like peanuts dried! A chef ’ s iron reserve remove the lotus root with potato in details 20 damage shot! Transporting nutrients and health benefits Huadu in northern Guangzhou fiber helps the process!