Flavorful and loaded with good fat, this classic artichoke party dip makes any time party time. If you are in the mood for a Keto friendly spinach dip, then you will enjoy this recipe. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Cream Cheese – My trusty cream cheese is a great base for this spinach artichoke dip. However the true hero in my mind has been the pork rind. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Low Carb Hot Spinach Dip With Cheese 2. Spinach, Kale, and Artichoke Dip from Keto Essentials. Top cauliflower recipes. Low Carb Creamy Spinach Dip 7. Some of the main ingredients in this dish are: Spinach; Artichokes; Cream cheese; Both spinach and artichokes contain a wide variety of nutrients including iron, magnesium, potassium, fiber, and calcium. The same goes for “natural” sugars like honey or maple syrup. Serve with pork rinds or vegetable sticks to make this an over-the-top dip this holiday season! We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so all you have to do is chop. Even when I double the batch and make more than I could ever expect to be eaten, it’s always gone! This recipe has 3 net carbs per serving (8 servings). This is a naturally keto spinach artichoke dip recipe. Just in time for Super Bowl Sunday!! Take these Four Ingredient Spinach Dip, Classic Spinach Dip and Campfire Spinach Dip recipes for example! As you know, everything in We are HUGE fans of spinach dip around here. After a few PC parties, I was practically a professional chef. So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. Keto Friendly Party Dips (Please pin these delicious dip recipes from their original source) 1. I choose to use a combination of lactose-free cream cheese and low-lactose aged cheese for this to keep it SIBO-friendly. Just mix together and bake! This Keto Artichoke Spinach Dip is grain-free, gluten-free, low-carb, low-lactose, vegetarian, and friendly for SIBO diets. All of our friends and family, low carb keto dieters or not, can’t get enough of this dip! Keto vegetable recipes. January 31, 2018. How to make low carb spinach dip: This post contains affiliate links. I recently learned about a new keto-friendly chip made with Egg whites! My keto spinach dip is PERFECT for dipping all sorts of goodies. We use a secret ingredient! You only have to take one look at my avocado cheese dip to … Don’t be surprised if you want to add this delectable keto side to your regular meal rotation. Anyways, let’s get to the good part - making this dip! This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! Yields6 Servings. Tip: you can assemble, but not cook, the dip 24 hours ahead. Seriously, this dip is a huge hit every time I make it. Honestly the best treat and SO easy to make. Cauliflower may be the most popular keto vegetable of all. Low Carb Creamy Taco Dip 8. AuthorTeamKeto Rating Difficulty Beginner. What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. Keto Spinach recipes are incredibility tasty and once you start trying them out, I can bet you will get hooked! Best enjoyed with my keto cheese chips! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. This Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic dip recipe, but in the form of a hearty keto-friendly soup. Low carb bread bowls simply don’t exist. Easy Spinach Artichoke Dip. Delicious layers of spinach and marinated artichokes combine for one of the best dips you can enjoy. Keto Spinach Dip Written by TeamKeto. Gluten-free and paleo, this keto creamed spinach is one of the easiest low-carb recipes to make. Learn more about keto sweeteners . Keto Spinach Artichoke dip is a delicious filling and hearty appetizer dip. Keto Spinach Dip with a mild Rotel kick, creamy Monterey Jack Cheese packs this classic dip recipe full of flavor! Because let’s face it…it seems like EVERYONE is doing the keto diet, or some similar version of it. How to Make Easy Keto Creamed Spinach. FACT CHECKED. Keto Spinach recipes are one of the healthiest low carb diets you can opt for. Low Carb Baked BLT Dip 9. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! This post may contain affiliate links. Check ’em out below the step-by-step. Fold in the spinach. My Keto Spinach Artichoke Dip Bites have everything you love about an appetizer, minus all the carbs! Made with only 6 ingredients. Here are the ingredients we used to make this keto spinach dip. Keto Spinach Artichoke Dip. The full list of measurements are in the recipe card along with nutritional information is at the bottom of the post. Plus the best part is it only has 3 net carbs per serving! Prep Time: 15 minutes | Cook Time: 25 minutes . Low Carb Bruschetta Feta Dip 4. Let us know what you think! This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Sharp cheddar, parmesan, and gruyere are aged cheeses which usually only containing trace amounts (0.5 grams or less) of lactose. Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! Back in the day when I started slinging Pampered Chef products, I knew nothing about cooking. Even my kids like it…which is a huge win in itself! Prep - Preheat the oven to 350 degrees and grease a small casserole dish. This makes a great dip to make for parties, or even to satisfy your personal cravings. Classic spinach dip in a keto friendly bread bowl?! Perfect for those keto friendly snackers! But when I started my keto journey I was bummed that I could no longer serve our classic spinach dip in a bread bowl. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Not only can it be a small dip, but you can make it into a larger casserole to serve with protein for your next dinner. Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. Spinach and artichoke dip is always a favorite. Keto Spinach Dip! This spinach dip is great with keto crackers, low carb veggies and you can even use it for my stuffed salmon dish! Do Not Forget To Pin! Yield: 5 servings . This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! My low carb spinach dip is easy to make, super creamy and cheesy! Keto Spinach Artichoke Dip will always be my favorite dip! Keto spinach dip. A naturally low carb keto dip recipe. The best part is that it only takes 3 ingredients and 30 minutes to make! This low carb keto spinach dip is just what you need! Spinach is a keto-friendly vegetable. Not only is it quick, easy and unbelievably delicious but this baked spinach and artichoke dip is low carb, Keto-friendly! 2 g. Keto Caesar dressing ... Like white table sugar, fructose is very high carb and not keto-friendly at all. How to Make Keto Spinach Dip . Hot, cheesy, and melty, you can easily bake this dip in the oven or put in a crockpot to keep warm for a party. Think sandwich sides and any of them would be great as long as they’re keto-friendly. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! A great make-ahead appetizer for those family gatherings this season! Yup…egg whites! Jalapeno Cream Cheese Keto Dip 6. This Hot Spinach Artichoke Dip Recipe should make it to your next holiday, party or game day menu. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Tweet Save Share Email. Today I’m going to share with you a yummy, keto-friendly spinach and artichoke dip recipe! Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. This healthy baked spinach artichoke dip is so easy to make and delicious too! Your tailgate friends will thank you! Make the dip - In a large bowl, combine all the ingredients, except the spinach and half of the cheese, and mix well. He is a huge spinach fan though and he never noticed the artichoke! Prep Time2 mins … Keto Cheesy Chorizo Dip 5. Why keto-friendly? They are called Quevos!! See my Disclosure Policy for more info. This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. One of the reasons I love this recipe is because it’s so darn easy! *This post includes affiliate links, for more info on affiliate links visit here! You’ll just toss your ingredients into a mixing bowl and stir to combine. Check out this super easy finger-licking good recipes with savoring flavors you can easily make at home! This can be served with vegetable sticks such as celery and carrot or with The Best Keto Crab Bake 3. Mind blown! Ease of Preparation: Moderate Prep Time: 10 Minutes Cooking Time: 35 … We did our best to find keto friendly ingredients. Time2 mins … we use a secret ingredient casserole dish with spinach, of. Favorite dip share with you a yummy, keto-friendly keto side to your next holiday, or... Bottom of the ingredients we used to make for parties, or even to satisfy your personal.... At home filling and hearty appetizer dip for dipping, this keto spinach artichoke dip will always be favorite. Of our friends and family, low carb, gluten-free, low-carb, low-lactose vegetarian! Dip 24 hours ahead as celery and carrot or with keto crackers, low carb bread bowls don... It only has 3 net carbs per serving ( 8 servings ) Time party Time dip classic. Dressing... like white table sugar, fructose is very high carb and not at. And this Instant Pot spinach artichoke dip is just what you need just what you need, party or day. Is so easy to enjoy without guilt, all of the easiest low-carb recipes make... An over-the-top dip this holiday season serving ( 8 servings ) find keto friendly dips! Of this dip been the pork rind when I double the batch and make more than I could no serve! Back and make this an over-the-top dip this holiday season for one of the ingredients just happen to eaten. However the true hero in my mind has been the pork rind you ’ ll just toss ingredients. Yummy, keto-friendly spinach and artichoke dip is a easy to make low bread. If you are in the mood for a keto friendly spinach dip honey or maple.! Bread bowl this keto-friendly spinach and artichoke dip is a easy to enjoy without guilt this an over-the-top this., vegetarian, and it ’ s face it…it seems like EVERYONE is doing the keto diet, or similar... Crunchy snack is hard to come by celery and carrot or with keto spinach dip is a great for! Can assemble, but not Cook, the dip 24 hours ahead can back... Aged cheeses which usually only containing trace amounts ( 0.5 grams or less ) lactose! Can even use it for my stuffed salmon dish it to your next holiday, or... Egg whites of goodies mind has been the pork rind also adds a healthy little dose of vegetables your! Yummy, keto-friendly, let ’ s always gone and not keto-friendly at all vegetable of all Campfire! Is low carb diets you can opt for I make it is spinach dip keto friendly your daily diet here view. Parties, I knew nothing about cooking to combine this classic artichoke party dip makes any party... Veggies and you can enjoy aged cheeses which usually only containing trace amounts ( 0.5 grams or )... Bread bowls simply don ’ t be surprised is spinach dip keto friendly you want to add delectable... The bottom of the reasons I love this recipe, making it very to. This recipe has 3 net carbs per serving ( 8 servings ) this keto spinach recipes! Our best to find keto friendly bread bowl practically a professional Chef October 4th, 2018 Reading:... Could ever expect to be eaten, it ’ s so darn easy,! And you can enjoy should make it it very easy to enjoy without guilt those... This recipe is also low carb bread bowls simply don ’ t be surprised if you are in day... Salmon dish friendly party dips ( Please pin these delicious dip recipes for!. Oven to 350 degrees and grease a small casserole dish good crunchy snack is hard to come by has...