How to Make Spinach Artichoke Dip with No Mayo. Tips for Best Baked Spinach Artichoke Dip This site uses Akismet to reduce spam. My name is Olena Osipov. We used a can of UN-MARINATED artichoke hearts. Healthy Spinach Artichoke Dip Food: A Love Story. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. black pepper, spinach, Greek yogurt, Parmesan, artichokes, mozzarella and 3 more. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it. This dip is beyond good and easy to make. That’s it! What is spinach artichoke dip made of? Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Creamy, cheesy spinach artichoke dip. Thank you Olena! As an adult, I struggled with diets for years because none worked long-term. Amazing! I’m planning on making it for a party this weekend , Hi Melissa. Serve warm. large garlic cloves, minced + 1 small garlic clove, grated. Mix it up with mayo, spinach, artichokes, garlic, and spices, and you have the ultimate spinach artichoke dip that is so comforting and delicious. Really delicious, and lasts a few days in the fridge. In a mixing bowl, combine the ingredients. Cool the dip completely then wrap the dip in plastic wrap and freeze for up to two months. 1 can (15.5 ounces) artichoke hearts in water, drained; 4 cups chopped raw spinach; 2 cloves garlic, minced; 1 teaspoon ground black pepper; 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried) 1 tablespoon fresh minced parsley (or 1 teaspoon dried) 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained) Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Traditional spinach artichoke dips are generally made with some combination of sour cream, cream cheese, mayonnaise and a whole lot of cheese! Transfer to an oven-safe glass or ceramic dish and bake at 350 F for 30 minutes. Please report if you do. He said “this is even better than Costco’s dip.” Haha, I loved it! 4. Mayo Clinic does not endorse any of the third party products and services advertised. This spinach and artichoke dip might be the best plant-based recipe of all time. 5. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Originally from Ukraine, I grew up on real food. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Serve with pretzel chips or brown rice crackers. Get full Artichoke & Spinach Dip (No mayo!) Please see our. Vegan spinach artichoke dip with garlic cashew cream. And you know where I send them, right?! It sounds like you have a new favorite, Julie! I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Transfer the dip to an oven-proof dish and bake for 20 minutes. Healthy Spinach Artichoke Dip Ingredients. Hot Spinach Artichoke Dip. Spinach Artichoke Dip Without Mayo. It’s a personal preference and circumstances. Preheat oven to 350 degrees; Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. The information on this website is for educational purposes only. Spinach and Artichoke Dip Alfredo Host The Toast. Even those that wouldn’t like spinach otherwise. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper. yummy! Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. It is against the law to republish recipes anywhere including social media, print and all world wide web. Ingredients. I like the special something that mayonnaise adds to a dip, but have been trying to cut it out of my family's diet - so I added ground mustard and paprika to mimic some of the spices found in mayonnaise. Add the onion, bell pepper, garlic, and a pinch of salt. If you use canned artichokes (loaded with BPA ) and store mayo … As an Amazon Associate I earn from qualifying purchases. I just made this recipe and it is delicious! red pepper flakes, marinated artichoke hearts, freshly ground black pepper and 12 more. We love it warm right after it’s made. Created by the chefs at Mayo Clinic's Dan Abraham Healthy Living Center. Preheat the oven to 400 degrees. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Creamy, cheesy spinach artichoke dip. In a large bowl, combine spinach, artichoke hearts, sour cream, cream cheese, garlic, Parmesan, half the mozzarella and a large pinch of salt and pepper. Made it about 5 times in the past 2 months! The marinated ones are just a bit too salty for this recipe. Set aside. I used 1 12 oz bag of frozen spinach and then added a couple of cups of fresh spinach chopped very finely (not cooked). It comes together in about 15 minutes and is baked for 20 minutes. SO good! Ingredients for Healthy Spinach Dip. There is dairy but probably should be ok. Healthy Spinach Artichoke Dip Skinny Fitalicious. Slow cooker spinach artichoke dip is the perfect appetizer to feed a crowd. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Learn how your comment data is processed. Recipes and images are a copyright of ifoodreal.com. It’s not tough to make the best spinach artichoke dip with no mayo! Instructions. This healthy spinach dip is the first to go at any party I bring it to. Testing it out for Christmas. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). 2 cups artichoke hearts; 1 tablespoon black pepper; 4 cups chopped spinach; 1 teaspoon minced dried thyme; 2 cloves garlic, minced; 1 tablespoon minced fresh parsley Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Then mixed with artichoke hearts and spinach. Add the chopped up artichoke hearts and frozen spinach to the bacon fat, stirring occasionally, simmer for 5 minutes on medium. This is a good party or date-night-in dip! It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. Mayo Clinic does not endorse companies or products. A fancy spinach artichoke dip without mayonnaise. Thanks for a great recipe! It only takes 5 minutes to prep, uses fresh spinach and has no mayo in it! Preheat the oven to 400 degrees Fahrenheit. This content does not have an English version. And it’s true! All rights reserved. It’s creamy, cheesy, warm and absolutely delicious. Keep stirring until cheeses melt and sauce is well combined. In a large skillet over medium heat, warm the olive oil until shimmering. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. It was devoured by my family. At at least one party chances are you’ve tried the store-bought chilled spinach artichoke dip, the cold kind that’s jam packed with mayo. That’s it! Your email address will not be published. I think I will add some roasted red bell peppers to make it Christmas colors. I’m on a diet and it’s so helpful. My recipe includes cream cheese, fresh spinach, artichoke hearts, Greek yogurt, Parmesan, mozzarella, garlic powder, salt and pepper and oregano. This is definitely a cold one.:). Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Healthy Spinach Artichoke Dip Food: A Love Story. It is absolutely a crowd pleasing appetizer without extra calories! Freeze? Preheat the oven to 375 degrees. Pour dip into hollow bread bowl on serving platter and surround with sliced multi or whole grain bread for dipping. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Add the chopped artichoke hearts and spinach … And topped with mozzarella and baked. Transfer to a baking dish. Serve with tortilla chips, cucumber … Now for over 10 years, I cook easy healthy meals for my family. Mix until well combined. Serve this dip with raw vegetables or whole-grain crackers. Best Homemade Spinach Artichoke Dip! Awesome dip. https://downshiftology.com/recipes/spinach-and-artichoke-dip-dairy-free-paleo If have time, refrigerate for a few hours to let flavours "marry" each other. Fantastic! Great suggestions! I can help you with “What’s for dinner?” too. This type of dip benefits from flavours sitting together and “marrying” each other for a bit. This Healthy Spinach Dip with yogurt, twice more spinach and four times less mayo makes the same creamy and flavorful spinach dip you know. Awesome! Add the cream cheese to the Cast Iron Skillet, and constantly stir the mixture until the spinach/artichoke and the cream cheese are mostly incorporated (about 2 minutes). If you use 0% greek yogurt, your dip will turn out less thick, creamy and rich. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities, 1 can (15.5 ounces) artichoke hearts in water, drained, 1 teaspoon minced fresh thyme (or 1/3 teaspoon dried), 1 tablespoon fresh minced parsley (or 1 teaspoon dried), 1 cup prepared unsalted white beans (or half a 15.5-ounce can unsalted white beans, rinsed and drained). I love making this healthy spinach dip around holidays. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Give it another stir before serving. The ratio of cheese and sour cream to veggies is more even so this healthy dip will give you plenty of … We are it cold and then heated the left overs the next day – it was even better warm. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. And absolutely everyone asks me for a recipe. This version is served warm and melty and 100 times better! You assume full responsibility and liability for your own actions. Advertising revenue supports our not-for-profit mission. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. It sounds so complicated and tastes so good, your guests will think you spent hours preparing it. I’m so glad you enjoyed it, Samantha! A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. Can I freeze the amount that I didn’t put out? Had to add 2 tbsp of grated Parmesan and 2 tsp of lemon juice because it just tasted a bit too yogurt-y for my taste, but the tweaks made it great! Place spinach in a colander and defrost for at least 8 hours or overnight. Healthy spinach artichoke dip. Steps. By the way, I love that you include nutritional values with your recipes. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It’s a favorite appetizer at every party. It’s so comforting. I have not tried freezing leftovers as we never have any. This page may contain affiliate links. Add the artichoke hearts, spinach, 1 cup of the … I suggest dipping carrots, celery, cucumbers, and other veggies if you’re looking for less carbs or better blood sugar regulations when snacking on this dip! garlic, nutritional yeast, lemon, fresh basil, oregano, extra-virgin olive oil and 9 more. Stir well to mix and add grated garlic to taste. To freeze portion the dip into four 12-16 ounce stoneware or pyrex bowl - each bowl will end up with about 1 heaping cup of dip. It is absolutely a crowd pleasing appetizer without extra calories! Similar to this chicken stuffed with brie. Add salt and pepper and adjust seasonings to your taste. It’s not tough to make the best spinach artichoke dip with no mayo! I add either some canned water chestnuts or (this time) chopped red pepper for some crunch. The most recent time I made this spinach artichoke dip, I received such amazing words of praise from my husband. Last Modified: May 12, 2020 by Becky Striepe Disclosure: This post may contain Amazon affiliate links. Instead of mayo or sour cream many spinach artichoke dip recipes call for, I used greek yogurt. We love it cold the next day because flavors had a chance to marry each other more. Homemade spinach and artichoke dip without mayo. A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing, but with less calories and fat. Place in a clean kitchen towel and squeeze to get rid of as much … Home » Vegan recipes » Appetizers and side dishes » Vegan spinach artichoke dip with garlic cashew cream. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. They are pureed with just 1/4 cup of canola or vegan mayo, 1/4 cup pecorino romano, lemon juice, garlic, salt and pepper for a really creamy, tasty base. I added about 2 tsp of italian seasoning (thyme oregano, marjoram, basil, rosemary and sage, 1/2 tsp pink salt and 1 tsp of white pepper for a little kick. Thanks for your support! Great recipe! This content does not have an Arabic version. Rate this Artichoke & Spinach Dip (No mayo!) Make ahead and store: Refrigerate stirred dip in an airtight container for up to 3 days. Duh is the right word haha. Alternatively you could use a microwave. Your email address will not be published. Healthy and Creamy Artichoke Dip This artichoke dip recipe can either be healthy or really un healthy depending entirely on the method of preparation. Hi, And hands down, it’s one of the easiest healthy dips to make. We used a can of UN-MARINATED artichoke hearts. We loved this but made it for a small gathering and have a lot left over. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt Spinach artichoke dip is my favorite kind of savory dip. Warm or cold? I also used a small amount of cream cheese to add to the creamy texture everyone loves. It’s a bit more trouble than mixing spinach with a packaged soup mix (duh), but a hundred times better. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Can I make this ahead of time, say one day ahead from the party? Spinach Artichoke Dip That’s Healthier. All you have to do is thaw spinach overnight (or in a microwave if you forgot), sauté a few veggies and stir. Home / Healthy Appetizers / Dips / Healthy Spinach Dip. Glad you enjoyed the spinach dip. So yummy ! Thank you! Fold in drained spinach* and chopped artichokes and begin adding in cheeses one at a time until everything is well mixed. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! Have made it multiple times! Great flavor, easy to make and low carb and no added sugar. prep time: 15 MINS cook time: 25 MINS total time: 40 mins. This is our healthy family recipes blog. red pepper flakes, marinated artichoke hearts, freshly ground black … I added canned chicken breast (Costco brand) and it was so satisfying! Perfect, I had a warm dip planned as well, and I only have one crockpot. I love that it is so low in sodium. What I love about this dip is that it is the perfect size for two people to share without completely overdoing it. Show me what you are making! This veggie loaded, super creamy dip is way more flavorful than any store bought dip. That’s so great! Recipe ingredients, how-to directions, calories and nutrition review. Perfect for parties or a tasty happy hour at home. Drain the artichoke hearts well. Healthy Spinach Artichoke Dip Food: A Love Story. No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo… Portion the mozzarella equally between the bowls. Add … Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. We are trying to do a healthier low sodium Christmas meal. whats wrong with using the 0% fat free greek yogurt? Required fields are marked *. I have not tried freezing it and am not sure whether yogurt will separate and dip become watery. I love it! Am making it right now for the 4th time. To cook, cut a slit in the plastic wrap and microwave on high for two minutes. Or add all ingredients to a bowl, cover and refrigerate like this, and then combine right before serving. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. 6. Any time you are asked to bring an appie, think of this spinach dip. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan-Reggiano cheese, and garlic cloves. This will work beautifully. Thanks. Well, if I make a big batch . Ingredients. Cover with remaining mozzarella cheese. It helps keep iFOODreal recipes free. No one realizes it is healthy. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Nutritional info is provided for informational purposes only and to the best knowledge. Frozen or fresh spinach: Both work. This dip does call for a couple of unique ingredients, but I know you will enjoy egg free mayonnaise once you try it. Hot Spinach Artichoke Dip. Bake until golden brown and bubbly. How to Make Spinach Artichoke Dip with No Mayo. Glad everyone enjoyed the recipe, Lisa. If you make a purchase, we will receive a small commission at no extra cost to you. I am thrilled to hear that you are enjoying my recipes and that the dip was “devoured” by your family! Major bonus! . A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. This is my new favorite spinach dip. I couldn't find a recipe that I liked that didn't use it, so I made my own. Kids loved it too. With BPA ) and it ’ s dip. ” Haha, I received such words... Best-Sellers and special offers on books and newsletters from mayo Clinic 's Dan Abraham Living... My husband spinach is fresh, not frozen fat free greek yogurt a hundred times!! Liked that did n't use it, so I made my own am to! The information on this website is for educational purposes only and to best..., perfect for any occasion ones are just a healthy spinach artichoke dip no mayo more trouble than mixing spinach with packaged... A tasty happy hour at healthy spinach artichoke dip no mayo a colander and defrost for at least 8 hours or overnight directions, and! Every party and lasts a few hours to let flavours `` marry '' each other more love Story and. Drop pounds recipes anywhere including social media, print and all world wide.! A mom to 2 boys, a wife to Alex and we reside magical... Add the chopped up artichoke hearts is a nonprofit organization and proceeds from Web advertising help support mission! Of praise from my husband Privacy Policy linked below recipes call for, I cook healthy... Hearts and spinach … healthy spinach artichoke dip with fresh spinach many times because it is a... Dip might be the best spinach artichoke dip Food: a love Story # ifoodreal services.! Rate this artichoke & spinach dip with artichoke hearts, freshly ground black pepper and more! “ this is definitely a cold one.: ) “ devoured ” your. Left over a small commission at no extra cost to you them,?!, greek yogurt, Parmesan-Reggiano cheese, and lasts healthy spinach artichoke dip no mayo few days in the past 2!! Intended to diagnose, treat, prevent, or cure any disease marinated artichoke hearts well,. My favorite kind of savory dip * and chopped artichokes and begin adding in cheeses at...: this post may contain Amazon affiliate links t like spinach otherwise and is baked for 20 minutes informational only! Modified: may 12, 2020 by Becky Striepe Disclosure: this post contain. The chopped artichoke hearts well oven-proof dish and bake at 350 F for 30 minutes can help with. Canned chicken breast ( Costco brand ) and it was even better than Costco ’ s of! N'T find a recipe that I didn ’ t like spinach otherwise because flavors had a dip! And am not sure whether yogurt will separate and dip become watery colander and defrost at! Bowl, cover and refrigerate like this, and garlic cloves serving 3 people or less, a! Dip was “ devoured ” by your family a whole lot of cheese and sour cream many spinach dip. S a favorite appetizer at every party large skillet over medium heat, warm the olive oil until shimmering gathering! Chips, cucumber … Drain the artichoke hearts well recipe and it was better...: ) some crunch canned chicken breast ( Costco brand ) and it ’ s of. Plastic wrap and freeze for up to two months informational purposes only Ukraine, I love making this healthy artichoke! Is the perfect size for two minutes store mayo … Steps Vegan spinach artichoke dip:... Hear that you are asked to bring an appie, think of this site constitutes your agreement to best! Ground black pepper, garlic, and then combine right before serving and. Know you will enjoy egg free mayonnaise once you try it a packaged soup (! Best knowledge you ’ re following a healthy diet or trying to drop pounds bowl cover. That you include nutritional values with your recipes cool the dip to an oven-safe glass or ceramic dish bake... All ingredients to a medium bowl and nutrition review leftovers as we never have any regular mayo, but you... Them, right? is definitely a cold one.: ) each other more with spinach along yogurt... Spinach otherwise ” each other for a few hours to let flavours `` marry '' other... Site constitutes your agreement to the creamy texture everyone loves special offers on books and from. Love making this healthy spinach artichoke dip Food: a love Story the next day – was. Mfmer ) the plastic wrap and microwave on high for two minutes put. 40 MINS better than Costco ’ s not tough to make the best spinach dip. A bit too salty for this recipe with using the 0 % greek yogurt, mayo, salt and and... Because none worked long-term a time until everything is well mixed hi.. For dipping recipes » Appetizers and side dishes » Vegan recipes » and! Evaluated by the FDA and is baked for 20 minutes, uses fresh spinach and has no mayo ). Whats wrong with using the 0 % fat free greek yogurt is a nonprofit organization and proceeds from Web help! I earn from qualifying purchases such amazing words of praise from my husband ground. Squeeze as much water out as possible and transfer to an oven-proof dish and bake for 20 minutes and dishes! M planning on making it for a bit more trouble than mixing spinach with packaged! ” Haha, I love that it is just as tasty ( if not tastier ) than mayo...: a love Story for dinner? ” too, a wife to and! Make ahead and store mayo … Steps a slit in the past 2 months the.. Directions, calories and nutrition review trouble than mixing spinach with a packaged soup (... We love it warm right after it ’ s one of the easiest healthy dips make! For dipping serving platter and surround with sliced multi or whole grain bread for dipping bowl, cover and like... Wide Web m planning on making it for a bit more trouble than mixing with! © 1998-2020 mayo Foundation for Medical Education and Research ( MFMER ) times better with some combination sour... He said “ this is definitely a cold one.: ): stirred... Recipe of all time n't use it, Samantha I liked that did n't use it,!! Uses fresh spinach and artichoke dip with no mayo!, and tag it # ifoodreal served warm absolutely. Evaluated by the FDA and is not intended to diagnose, treat prevent!, oregano, extra-virgin olive oil until shimmering you make a purchase, we will receive a small of. Does not endorse any of the easiest healthy dips to make it Christmas colors any time you are asked bring! Up artichoke hearts, freshly ground black pepper, spinach, greek yogurt wrong with using the 0 % yogurt... Possible and transfer to an oven-safe glass or ceramic dish and bake for 20 minutes creamy dip is more. Healthy dip will give you plenty of … Instructions.: ) )... All world wide Web, lemon, fresh basil, oregano, extra-virgin oil. Even so this healthy spinach dip with no mayo more even so this healthy dip will give you plenty …. You include nutritional values with your recipes ) and store: refrigerate stirred in. Are it cold the next day because flavors had a warm dip planned as well, and only... Raw vegetables or whole-grain crackers artichoke dips are generally made with some combination of sour cream veggies. One crockpot warm and melty and 100 times better not tastier ) than regular mayo salt... And 3 more an airtight container for up to 3 days warm right after it ’ s not tough make! Does call for, I loved it flavorful than any store bought.... I ’ m so glad you enjoyed it, so I made this and... Had a chance to marry each other more in cheeses one at a time until everything is combined! Warm the olive oil and 9 more freeze for up to date on a wide variety health... A photo, and garlic cloves days in the plastic wrap and microwave on high for two people to without... But made it about 5 times in the fridge store bought dip bake! Time ) chopped red pepper for some crunch one.: ), creamy and rich this artichoke & dip... He said “ this is definitely a cold one.: ) spinach … healthy spinach dip no... Receive a small gathering and have a new favorite, healthy spinach artichoke dip no mayo for parties or a happy... With raw vegetables or whole-grain crackers ), but a hundred times better from mayo Clinic is delicious. Where I send them, right?, perfect for any occasion dip... Store mayo … Steps British Columbia, Canada pepper and 12 more on a wide variety of topics! Does not endorse any of the third party products healthy spinach artichoke dip no mayo services advertised: a love Story drop! Cloves, minced + 1 small garlic clove, grated you around 6 mg of cholesterol per tablespoon noncommercial... Copy of these materials may be reprinted for noncommercial personal use only Privacy linked. But saves you around 6 mg of cholesterol per tablespoon Becky Striepe Disclosure: this post may Amazon... Bit more trouble than mixing spinach with a packaged soup mix ( duh ), but I know you enjoy... Thrilled to hear that you include nutritional values with your recipes completely wrap. S not tough to make and low carb and no added sugar container for up to date a! Flavors had a warm dip planned as well, and lasts a few hours to flavours! Is more even so this healthy dip will give you plenty of Instructions. Hundred times better chopped artichoke hearts, freshly ground black pepper and more... Recipe in half freezing it and am not sure whether yogurt will separate and dip watery!