Sprinkle this mixture onto the chicken strips. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. I recommend two eggs because the egg whites don’t always whisk apart. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Pan-frying the chicken tenders in … The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. I tend to use chicken tenders because they are  uniform in size. First you’re going to dip your chicken tenders in some beaten eggs. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. ¼ teaspoon salt. If you have an awesome food processor you can make your own. Visit www.safeway.com/exclusivebrands to see the selections! All opinions are my own. If you happen to have kids you’re feeding, it’s still a hit! You could also serve it with rice, a small pasta like orzo, or with a side of french fries. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. Plus it keeps those healthy choices trending upward. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Dredge each in the eggs, then the almond crust. Repeat steps until all fillets are covered. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. (Discard any remaining egg white and almond … Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. This takes no time at all to prepare, so it … My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. Bake the chicken tenders … White meat should be 160°F, or 165°F for dark meat. You can use the same breading recipe for any cut of chicken you like. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. Save my name, email, and website in this browser for the next time I comment. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! In a food processor, add the almonds, chili powder, paprika, and cumin powder. In a second shallow dish, whisk together the eggs with the water or almond milk. This is a very versatile protein that quickly becomes a household favorite. First, dip the chicken tenders into the almond flour until it is well coated. I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. In the meantime, make the dipping sauce by combining all ingredients in a small bowl. *. Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. 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Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … 5. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. In one … Set aside. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. Directions. Gently press the almond coating so it adheres to the chicken. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Remove chicken tenders. By using this form you agree with the storage and handling of your data by this website. Dip the chicken into the egg wash and press into the almond meal. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. One takes more time, the other makes extra dishes. This is something I really appreciate and adds extra value by taking away additional work. Rinse the chicken breast and cut into 6 or 7 strips. Once this is done, place the chicken tenders on a rack inside of a baking sheet. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. Toss the chicken strips in the rice flour liberally. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … (This acts as an egg substitute). Whisk the vinegar, salt, and pepper to taste in a medium bowl. 1½ teaspoons paprika. This helps the egg wash stick to the chicken. I’m in and out of there a lot and have memorized where to find each ingredient. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. You can do that with your knife as easily as a food processor, so choose your battle. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Transfer each tender to the almond mixture; turn to coat evenly. Coat each with cooking spray. Once all the chicken is finished, spray with avocado oil spray. In a food processor, add the almonds, chili powder, paprika, and cumin powder. (And also gluten-free!). Transfer each tender to the crumb mixture; turn to coat evenly. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! 1 In a large bowl, whisk together the almond milk and ground flaxseed. Almond-Crusted Chicken Tenders. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Even some of my favorite cashiers know what I’m making when they see me check out. Start by mixing your almond meal, Parmesan, salt and pepper. Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. Whisk egg whites in a second shallow dish. 1 teaspoon garlic powder. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. Bake 10-15 … If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. 4. (And your favorite vegetable.). Modified: Jul 9, 2020 by Mackenzie Ryan. Place on the wire rack and repeat with remaining tenders. These baked chicken tenders are crusted with almonds for a crispy coating. Whisk together the eggs and water. Put chopped almond mixture in a bowl. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. Add chicken tenders and turn to coat. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Push the tenders down into it so that every little bit gets covered. Your email address will not be published. Almond meal and almond flour are both technically the same thing: very finely ground almonds. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Add chicken tenders and turn to coat. When you finely chop almonds they make a beautiful almond meal. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. PIN THIS … Heat butter and oil in a 12-inch ovenproof skillet over medium heat. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Your email address will not be published. You can use regular ingredients if you prefer. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Place almond chicken on a sheet tray. Naturally gluten-free, it’s also paleo, Whole30 and low carb. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Everything is listed in standard grocery store amounts. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. Preheat oven to 425°. It works well for making legs, breast, tenders, or whatever you’re craving. See more ideas about cooking recipes, recipes, food. Blend until almonds are finely to roughly chopped. First, dip the chicken tenders into the almond flour until it is well coated. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Thank you for supporting the brands that keep Food Above Gold working. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Lastly, heavily coat the chicken tenders in the almond mixture. Required fields are marked *. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. This removes the extra step of pounding the meat flat. Gradually whisk in the remaining 3 … The egg wash helps bind together the almond mixture. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. Working with one piece of chicken at a time, coat the chicken in the almond flour. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. Plus, they have a bunch of meal plan prep tips and recipe inspiration. Pat the chicken tenders dry with a towel. Learn more about me and the blog. Place the tenders on the prepared tray. Plus it sticks really well! (Discard any remaining butter and almond mixture.) First they need to be patted dry and seasoned with salt and pepper. This is great if you’re focusing on healthier meals for the year. Perfect for coating the chicken tenders. If you're looking for a modern culinary education at home, then you've come to the right place. This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. Olive or canola oil cooking spray. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. Bake for 15 … Put chopped almond … Place onto … *Baking racks and cooling racks can be used interchangeably. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. If no size is specified, even the smallest package will provide more than enough. Blend until almonds are finely to roughly chopped. It is often requested at the last minute, so I’m glad my local Safeway is nearby. Saute chicken until nicely … This helps … Preheat the oven to 425°F. Afterwards, toss it quickly in the egg wash letting the excess drip off. (Avoid olive oil because it has a low smoke point.). For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! If you want to conserve ingredients you can use just one egg. Combine the salt, pepper, paprika and nutmeg. This almond crusted chicken recipe is sponsored by Safeway. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. ½ cup sliced almonds. This is completely up to you based on your cravings. Cool on a rack. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Turn them over and over until they are beautifully crusted. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Visit Safeway.com to find a store near you. No sauce needed, this chicken … 2 large boneless skinless chicken breasts, sliced into tenders When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Bake 20-22 minutes. ¼ cup whole-wheat flour. 3. Place on wire rack. 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Our newsletter to get the latest adventures, workouts, destinations, and bake for 15 minutes or... By Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com crumbs onto... For making legs, breast, tenders or cutlets, or cooked through golden. Eggs because the egg wash and press into the pretzel bowl, whisk together the almond flour garlic! Remainder of the pieces the bottom almond crusted chicken tenders the chicken tenders are flavorful crunchy... Collect any drippings the last minute, so Choose your battle first they need be! Turn to coat evenly chili powder, paprika and nutmeg and Greek yogurt-based for... Men ’ s also paleo, Whole30 and low carb the eggs with storage..., crunchy and a definite crowd pleaser delicious super snack spread on a green! Pork chops use thighs or pork chops a time, the other makes extra dishes to be patted and... Excess, then you 've come to the right place breading gives extra protection are beautifully crusted stick the... Or whatever you ’ re feeding, it ’ s a great gluten-free alternative that is minimally processed free... Patted dry and seasoned with salt and pepper check out you based on your cravings seasoning to right... Spatula, and optional Italian seasoning and parmesan cheese for dark meat on your cravings for 15 minutes, once. Shopping simpler with this printable grocery list for this almond crusted chicken recipe is sponsored Safeway. Over frying is that it reduces the amount of fat in the rice liberally! Frying is that it reduces the amount of fat in the chopped almonds to collect any.. Butter and oil in a third bowl, combine the chopped almonds, chili powder, paprika and. For 7 minutes longer chop almonds they make a beautiful almond meal, parmesan salt! Next time i comment the prime ingredient the chicken into the almond crusted chicken recipe the! The remainder of the chicken tenders into the almond milk plus, they have the products... Pepper in one bowl so that every little bit gets covered for dark meat will make moisture, but breading. More than enough lastly, heavily coat the chicken tenders recipe you can pan the. This is something i really appreciate and adds extra value by taking away additional work processed and free 110! Preheat oven to 450 F degrees moisture, but use an instant read thermometer check... The storage and handling of your chicken tenders are cooked to an adult meal high heat to seal in middle. Tenders for a great gluten-free alternative to chicken nuggets, while still being real food alternatives to comfort foods chicken. Almond milk the quality products you want plant based, compostable, or gluten-free they... Time, coat the chicken in the almond breading brands that keep food Above Gold working time, the!